1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products19%
Vegetables and Vegetable Products14%
Nut and Seed Products1%

Food pair search results for Rice, white, glutinous, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, glutinous, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, glutinous, raw100.0518.346.41917.71
55.7468.076.1239.70
43.1570.677.3247.90
68.8267.774.8254.20
1.05778.179.3276.60
22.18139.177.2301.40
1.071164.679.0322.60
36.882.677.3340.20
37.3681.777.3354.10
25.26126.875.7362.10
20.33269.174.9365.30
14.25470.770.9381.30
12.88246.276.3400.50
29.1210.872.0413.80
4.37682.976.5417.30
19.91223.273.1427.30
5.01118.958.6441.00
9.27720.270.2443.10
20.49267.174.9448.80
20.49267.174.9448.80
7.64137.374.9459.90
29.6234.878.5486.90
57.88133.371.1493.70
51.68138.277.8496.00
55.03143.675.4512.50
23.69249.683.7531.10
51.23159.471.8562.50
12.97549.484.4598.40
64.05168.776.9610.30
0.943357.680.5615.60
14.43400.083.8620.90
15.651098.380.71451.00
3.67936.282.21452.90
4.59734.982.21520.20
6.141858.577.71573.50
6.14518.346.41917.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice