vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, glutinous, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, glutinous, raw	100.0	518.3	46.4	1917.7	1
+ Soy protein concentrate, produced by alcohol extraction	55.74	68.0	76.1	239.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	43.15	70.6	77.3	247.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	68.82	67.7	74.8	254.2	0
+ Cauliflower, green, cooked, with salt	1.05	778.1	79.3	276.6	0
+ Soybeans, mature cooked, boiled, without salt	22.18	139.1	77.2	301.4	0
+ Cauliflower, frozen, unprepared	1.07	1164.6	79.0	322.6	0
+ Soy flour, full-fat, raw	36.8	82.6	77.3	340.2	0
+ Soybeans, mature seeds, roasted, salted	37.36	81.7	77.3	354.1	0
+ Sausage, meatless	25.26	126.8	75.7	362.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	20.33	269.1	74.9	365.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	14.25	470.7	70.9	381.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	12.88	246.2	76.3	400.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.1	210.8	72.0	413.8	0
+ Yardlong bean, raw	4.37	682.9	76.5	417.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	19.91	223.2	73.1	427.3	0
+ Mushrooms, white, raw	5.0	1118.9	58.6	441.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	9.27	720.2	70.2	443.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	20.49	267.1	74.9	448.8	0
+ Tofu, salted and fermented (fuyu)	20.49	267.1	74.9	448.8	0
+ Seeds, lotus seeds, dried	7.64	137.3	74.9	459.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	29.6	234.8	78.5	486.9	0
+ Lupins, mature seeds, raw	57.88	133.3	71.1	493.7	0
+ Yardlong beans, mature seeds, raw	51.68	138.2	77.8	496.0	0
+ Mungo beans, mature seeds, raw	55.03	143.6	75.4	512.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	23.69	249.6	83.7	531.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	51.23	159.4	71.8	562.5	0
+ Peas and onions, frozen, unprepared	12.97	549.4	84.4	598.4	0
+ Mung beans, mature seeds, raw	64.05	168.7	76.9	610.3	0
+ Tomatoes, yellow, raw	0.94	3357.6	80.5	615.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	14.43	400.0	83.8	620.9	0
+ Burdock root, cooked, boiled, drained, without salt	15.65	1098.3	80.7	1451.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	3.67	936.2	82.2	1452.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.59	734.9	82.2	1520.2	0
+ Lotus root, cooked, boiled, drained, with salt	6.14	1858.5	77.7	1573.5	0
		518.3	46.4	1917.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, raw