1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products27%
Vegetables and Vegetable Products19%
Fruits and Fruit Juices4%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Rice, white, glutinous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, glutinous, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, glutinous, cooked100.01746.646.71694.21
81.23160.076.1224.60
81.23160.076.1225.50
73.23143.177.3228.00
72.28144.677.3237.20
72.99143.377.3244.30
89.29200.574.1246.30
35.55422.575.8249.20
0.31483.279.5285.30
70.45149.877.2299.80
51.8362.674.8341.30
46.72401.574.8344.50
53.73204.675.7349.90
38.3655.487.3372.90
47.5439.972.0389.70
47.5439.972.0389.70
13.411528.980.2397.40
15.281318.280.3407.60
46.07331.073.1410.30
25.99880.670.2417.50
15.331252.658.7419.50
59.62310.964.1422.00
25.07943.176.9427.20
46.96399.674.9427.80
58.34406.378.5438.10
78.27303.178.5447.50
64.87286.774.9453.40
64.87286.774.9453.40
77.27306.878.5463.60
82.52320.371.1464.10
77.98313.177.8468.40
78.28312.777.8470.40
75.77313.778.5486.00
60.35214.876.6505.60
51.61392.783.7508.30
79.04355.071.8523.70
80.56305.677.6540.50
39.41686.683.7549.50
30.38885.382.1556.70
32.08847.683.7568.90
80.73398.176.9578.00
48.72268.783.7585.80
23.781147.581.9597.10
3.353176.579.3655.80
53.17320.084.4661.00
26.831442.978.01156.80
38.481505.581.01377.00
15.01754.379.51475.30
31.321851.180.71477.70
13.97815.082.21505.60
13.971746.646.71694.20
5.995987.581.32993.50
2.4311055.881.54791.30
2.4311055.881.54791.30
3.999463.180.06453.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice