vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, medium-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, brown, medium-grain, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, brown, medium-grain, raw	100.0	445.8	49.3	1613.8	1
+ MORI-NU, Tofu, silken, extra firm	15.3	275.4	73.4	280.8	0
+ Soy protein concentrate, produced by alcohol extraction	65.35	82.4	74.5	289.3	0
+ MORI-NU, Tofu, silken, lite extra firm	19.38	318.4	74.0	320.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	78.87	93.3	72.3	341.2	0
+ Soybeans, mature seeds, dry roasted	49.87	87.1	75.9	354.3	0
+ MOR-NU, Tofu, silken, lite firm	21.2	351.0	71.8	371.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	46.58	93.7	75.9	375.2	0
+ Broccoli raab, raw	12.26	610.7	81.1	388.9	0
+ Soybeans, mature seeds, roasted, no salt added	47.18	92.9	75.9	389.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	42.71	177.7	72.8	422.4	0
+ Squash, zucchini, baby, raw	10.14	774.2	79.6	430.2	0
+ Tempeh	39.16	191.9	63.3	497.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	27.85	273.0	72.8	503.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	16.08	667.0	67.3	505.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.54	1721.0	80.1	513.0	0
+ Tofu, fried, prepared with calcium sulfate	44.59	169.1	72.8	526.7	0
+ Beans, kidney, royal red, mature seeds, raw	61.94	152.0	75.4	531.3	0
+ Beans, kidney, california red, mature seeds, raw	61.09	154.4	75.4	539.8	0
+ Beans, cranberry (roman), mature seeds, raw	59.7	157.9	75.4	554.5	0
+ Yardlong beans, mature seeds, raw	61.56	157.6	74.8	561.6	0
+ Beans, great northern, mature seeds, raw	58.42	161.2	75.4	568.2	0
+ Beans, black, mature seeds, raw	58.22	162.2	75.4	572.9	0
+ Soybeans, green, cooked, boiled, drained, with salt	45.31	238.9	70.5	576.0	0
+ Mungo beans, mature seeds, raw	64.7	164.3	72.4	582.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	31.73	257.3	80.3	583.6	0
+ Peas, split, mature seeds, raw	67.13	164.6	79.7	584.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	40.95	269.8	79.7	588.0	0
+ Tomatoes, yellow, raw	0.9	3333.7	80.6	604.0	0
+ Tomatoes, red, ripe, cooked, with salt	0.97	3079.6	79.4	657.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	20.16	396.1	80.4	665.3	0
+ Beans, pinto, mature seeds, raw	64.61	191.8	73.2	684.2	0
+ Beans, adzuki, mature seeds, raw	73.93	211.9	74.6	748.9	0
+ Lotus root, raw	9.41	1137.7	78.4	1150.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.45	948.6	82.6	1336.5	0
+ Coleslaw, home-prepared	1.07	1716.3	76.7	1390.8	0
+ Lotus root, cooked, boiled, drained, with salt	5.88	1809.3	78.3	1509.1	0
		445.8	49.3	1613.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.51	852.8	82.0	3868.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, medium-grain, raw