1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products25%
Vegetables and Vegetable Products11%
Nut and Seed Products1%

Food pair search results for Rice, brown, medium-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, brown, medium-grain, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, brown, medium-grain, raw100.0445.849.31613.81
15.3275.473.4280.80
65.3582.474.5289.30
19.38318.474.0320.90
78.8793.372.3341.20
49.8787.175.9354.30
21.2351.071.8371.80
46.5893.775.9375.20
12.26610.781.1388.90
47.1892.975.9389.60
42.71177.772.8422.40
10.14774.279.6430.20
39.16191.963.3497.30
27.85273.072.8503.60
16.08667.067.3505.70
4.541721.080.1513.00
44.59169.172.8526.70
61.94152.075.4531.30
61.09154.475.4539.80
59.7157.975.4554.50
61.56157.674.8561.60
58.42161.275.4568.20
58.22162.275.4572.90
45.31238.970.5576.00
64.7164.372.4582.60
31.73257.380.3583.60
67.13164.679.7584.60
40.95269.879.7588.00
0.93333.780.6604.00
0.973079.679.4657.30
20.16396.180.4665.30
64.61191.873.2684.20
73.93211.974.6748.90
9.411137.778.41150.30
3.45948.682.61336.50
1.071716.376.71390.80
5.881809.378.31509.10
5.88445.849.31613.80
2.51852.882.03868.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice