1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products14%
Legumes and Legume Products9%
Spices and Herbs2%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Rice, brown, medium-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, brown, medium-grain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, brown, medium-grain, cooked100.01448.949.01622.71
37.0370.273.3281.70
85.98203.574.4290.40
58.11247.475.8340.40
78.48244.973.4369.20
73.92191.975.8376.10
74.38191.475.8390.50
12.451493.480.4404.40
41.85352.974.9436.30
18.19765.675.2450.30
28.71175.374.5471.20
66.64411.970.0479.20
73.1481.782.9552.40
83.06370.075.2552.90
73.69517.582.0576.80
85.63403.572.3584.80
86.9413.379.6586.80
85.75402.372.3599.00
3.472800.679.5730.60
9.781090.976.8759.20
6.541723.477.3835.00
10.221145.176.71025.50
9.711099.276.91042.60
76.24694.883.01156.20
40.84454.972.51168.90
10.371022.182.51337.10
12.98800.182.31501.80
12.981448.949.01622.70
4.465774.475.03598.70
3.649237.779.47141.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice