vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, medium-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, brown, medium-grain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, brown, medium-grain, cooked	100.0	1448.9	49.0	1622.7	1
+ MORI-NU, Tofu, silken, extra firm	37.0	370.2	73.3	281.7	0
+ Soy protein concentrate, produced by alcohol extraction	85.98	203.5	74.4	290.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	58.11	247.4	75.8	340.4	0
+ Spices, parsley, dried	78.48	244.9	73.4	369.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	73.92	191.9	75.8	376.1	0
+ Soybeans, mature seeds, roasted, no salt added	74.38	191.4	75.8	390.5	0
+ Asparagus, canned, regular pack, solids and liquids	12.45	1493.4	80.4	404.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	41.85	352.9	74.9	436.3	0
+ Yardlong bean, raw	18.19	765.6	75.2	450.3	0
+ Seeds, lotus seeds, dried	28.71	175.3	74.5	471.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	66.64	411.9	70.0	479.2	0
+ Edamame, frozen, prepared	73.1	481.7	82.9	552.4	0
+ Beans, white, mature seeds, raw	83.06	370.0	75.2	552.9	0
+ Edamame, frozen, unprepared	73.69	517.5	82.0	576.8	0
+ Mungo beans, mature seeds, raw	85.63	403.5	72.3	584.8	0
+ Peas, split, mature seeds, raw	86.9	413.3	79.6	586.8	0
+ Papad	85.75	402.3	72.3	599.0	0
+ Tomatoes, green, raw	3.47	2800.6	79.5	730.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	9.78	1090.9	76.8	759.2	0
+ Potatoes, canned, solids and liquids	6.54	1723.4	77.3	835.0	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	10.22	1145.1	76.7	1025.5	0
+ Potatoes, baked, flesh, with salt	9.71	1099.2	76.9	1042.6	0
+ Spices, onion powder	76.24	694.8	83.0	1156.2	0
+ Potato flour	40.84	454.9	72.5	1168.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	10.37	1022.1	82.5	1337.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	12.98	800.1	82.3	1501.8	0
		1448.9	49.0	1622.7	0
+ Pineapple, canned, juice pack, solids and liquids	4.46	5774.4	75.0	3598.7	0
+ Applesauce, canned, sweetened, with salt	3.64	9237.7	79.4	7141.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, medium-grain, cooked