1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products23%
Vegetables and Vegetable Products17%
Spices and Herbs2%
Nut and Seed Products2%
Fruits and Fruit Juices2%

Food pair search results for Rice, brown, long-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, brown, long-grain, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, brown, long-grain, raw100.0420.849.31556.91
0.19237.669.1153.40
0.43423.669.0259.80
0.43423.669.0259.80
1.13798.679.1278.30
64.1279.574.5283.00
51.8579.875.9283.40
0.121477.979.5287.20
49.8287.774.4299.40
18.55315.074.0313.70
77.4988.972.2322.50
1.511149.278.4335.90
6.51846.680.6346.30
3.971361.380.4396.20
21.93371.984.6426.70
48.37125.578.1433.90
36.38198.872.8452.20
36.8217.370.1463.40
2.63481.174.7463.70
26.07227.371.6466.20
15.22661.467.4490.10
15.22661.467.4490.10
27.99117.776.9500.10
45.56215.768.9503.40
51.31178.869.4524.10
59.8149.375.4528.50
58.84152.175.4539.70
59.81153.674.8551.70
57.37156.075.4560.40
30.57252.880.3573.80
39.65263.779.7574.70
53.39167.075.4596.80
60.89170.769.4610.20
20.43185.579.3614.00
59.84173.269.4616.30
28.17182.181.4625.30
56.97176.370.7627.10
71.28178.275.3646.40
71.65185.172.7672.80
72.29190.071.3689.10
3.061015.276.8754.50
2.291401.576.9940.50
15.041297.780.91053.00
2.67521.380.41304.60
4.51666.679.71467.00
5.571803.578.31495.60
5.57420.849.31556.90
1.365343.374.01956.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice