1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products21%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Rice, brown, long-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, brown, long-grain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, brown, long-grain, cooked100.01287.949.51429.51
1.34427.469.0259.40
84.81187.374.5269.60
77.09167.475.9272.50
77.09167.475.9273.30
77.92166.075.9279.90
4.49796.278.9283.00
0.391481.779.5286.80
31.95370.776.0287.80
72.08178.875.9359.80
58.1386.072.7396.10
67.57419.575.4396.30
87.03257.272.8406.00
87.03257.272.8408.70
38.33687.969.0415.70
74.54253.778.1418.60
39.86798.267.2444.40
53.86459.370.0446.30
35.45868.767.5459.60
72.34422.568.9474.90
53.32420.272.8476.20
72.34422.568.9478.40
12.141868.280.2481.50
54.38185.876.9490.30
76.71372.169.3500.60
65.09428.475.3517.30
76.69305.473.5529.90
80.61344.075.3534.00
80.49345.575.3538.60
85.8378.979.6544.30
57.91415.480.2553.80
74.91320.380.2558.90
13.41705.779.8622.90
42.78550.180.3635.90
3.122789.079.5718.00
11.49873.877.0830.70
6.741467.677.0931.00
11.32889.576.8940.00
2.53483.980.9979.70
74.2637.983.31086.60
3.11750.576.61383.30
3.11287.949.51429.50
9.57989.676.71930.70
4.095489.074.01933.70
20.361491.981.44448.10
0.184532.679.25845.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice