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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products20%
Fruits and Fruit Juices8%
Nut and Seed Products5%
Legumes and Legume Products4%
Spices and Herbs2%

Food pair search results for Raisins, seedless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Raisins, seedless
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Raisins, seedless100.01562.553.14671.91
32.34325.175.0582.80
18.04992.978.9706.50
8.942084.579.0880.10
3.433941.479.5898.90
8.352300.479.2911.80
7.752570.179.11046.10
55.88282.452.61082.30
29.48478.153.11419.50
27.031321.443.51453.60
24.421478.743.71549.20
54.05855.278.41728.00
35.481562.562.92050.90
35.481562.562.92061.00
2.348153.456.52481.40
45.951482.464.42597.40
33.012524.559.42762.30
57.01562.555.72797.40
54.551964.355.33551.80
99.641349.155.44033.40
38.672929.759.04034.00
95.061346.457.94053.70
59.732116.555.24069.70
59.732116.555.24069.70
92.21439.055.24114.00
0.218841.979.34202.00
4.56689.869.54285.90
99.251425.155.24290.20
99.41431.454.74303.00
99.341432.354.74309.30
99.421433.154.84309.80
99.31442.054.64341.50
99.271443.854.54347.70
99.871460.855.04368.60
99.591462.654.84387.30
60.961864.557.94563.00
75.311947.155.14600.70
75.311562.553.14671.90
67.911744.454.74885.50
1.116250.070.87444.60
2.445913.567.39719.70

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