vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Radishes, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Radishes, raw	100.0	4435.5	65.7	709.7	1
+ Cauliflower, green, raw	26.97	1026.3	79.8	276.6	0
+ MORI-NU, Tofu, silken, lite extra firm	88.28	1608.0	78.6	298.7	0
+ Soy flour, full-fat, roasted	96.5	1128.3	79.1	348.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	53.9	1645.7	72.0	354.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	82.8	1058.7	76.8	380.6	0
+ Soy protein isolate, potassium type, crude protein basis	99.56	2264.9	77.1	392.8	0
+ Soy protein isolate	99.56	2264.9	77.1	394.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	94.32	1903.1	80.4	420.2	0
+ Beans, kidney, royal red, mature seeds, raw	97.8	1835.8	80.4	420.4	0
+ Squash, summer, zucchini, includes skin, raw	42.93	2554.5	83.0	423.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	56.95	1445.3	77.0	424.1	0
+ Spinach, cooked, boiled, drained, without salt	88.33	2530.3	75.8	425.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	93.59	1919.3	80.3	432.6	0
+ Beans, white, mature seeds, raw	97.62	1843.5	80.4	433.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	38.86	2786.6	83.0	445.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	90.18	768.6	79.7	447.6	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	93.99	1905.7	80.4	449.2	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	95.96	2414.9	77.2	483.0	0
+ Beans, navy, mature seeds, raw	97.77	2095.7	78.3	485.5	0
+ Lima beans, large, mature seeds, raw	98.49	2351.6	77.2	490.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	98.43	2353.1	77.2	494.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	42.78	2447.6	82.7	517.7	0
+ Squash, summer, crookneck and straightneck, raw	33.95	2934.8	83.1	527.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	90.11	2304.7	88.5	532.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	92.33	2556.8	87.6	536.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	25.57	3960.1	83.6	545.2	0
+ Carrots, raw	16.27	1520.1	63.3	561.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	94.29	2520.9	87.5	568.8	0
+ Seeds, breadfruit seeds, boiled	84.07	1523.3	67.1	612.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	64.48	1371.4	76.6	614.0	0
+ Seeds, breadnut tree seeds, raw	98.76	3560.9	70.7	658.2	0
		4435.5	65.7	709.7	0
+ Avocados, raw, Florida	24.27	1068.5	78.4	1012.4	0
+ Nuts, chestnuts, chinese, dried	82.0	1358.7	71.5	1066.0	0
+ Avocados, raw, all commercial varieties	12.36	1064.6	78.9	1513.9	0
+ Avocados, raw, California	29.09	1261.5	78.1	1552.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	17.37	9500.0	80.2	5523.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, raw