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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products26%
Fruits and Fruit Juices9%
Spices and Herbs3%
Nut and Seed Products2%
Fats and Oils1%

Food pair search results for Quinoa, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Quinoa, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Quinoa, uncooked100.0166.479.6612.51
31.58179.081.9281.50
1.111198.480.6321.40
34.88184.584.5384.60
57.95111.184.5391.20
34.33189.084.5392.60
56.98113.284.5399.60
43.45165.480.9401.90
57.53114.284.1404.80
9.71853.983.2405.40
31.79206.184.1405.50
56.08115.084.5407.40
9.71853.983.2413.10
31.01213.184.1413.70
55.49116.284.5415.80
29.13221.384.5416.10
55.02117.184.5416.80
31.75203.484.5418.20
54.25118.884.5423.50
31.89201.484.5432.40
21.2299.684.5436.80
36.73216.586.1443.40
9.81132.376.1444.00
28.44226.084.5445.10
44.21122.187.3446.50
46.37122.188.0446.60
45.19195.984.5451.40
11.44518.486.9452.40
55.09127.980.8452.90
17.18378.887.6456.00
31.61318.884.5462.40
33.49228.284.1464.90
15.91547.076.7467.50
12.95501.587.4470.40
12.95501.587.4470.40
33.76229.078.0471.20
41.62208.385.0474.60
9.25648.586.8485.60
33.92324.284.4494.60
16.54436.781.7499.10
2.571176.475.7512.60
2.571176.475.7512.60
38.98318.881.5515.70
65.53190.182.6527.10
89.93145.881.1557.10
29.3471.581.4561.80
4.171472.877.6564.80
45.43323.880.7567.70
62.27240.680.4567.80
62.27240.680.4567.80
62.53237.280.2570.80
62.53237.280.2570.80
60.2246.580.2573.50
83.62186.879.5585.30
83.62186.879.5585.30
34.44425.280.7589.10
6.25555.079.6595.90
88.42180.780.9596.80
82.22184.781.9601.80
12.351094.681.6612.40
12.35166.479.6612.50
49.61310.880.6620.60
61.35257.579.9623.30
79.86202.380.5630.40
48.25327.580.0630.70
69.93226.180.3632.10
66.54242.780.0632.40
51.24302.779.9632.70
43.2364.680.2646.00
8.861339.481.4656.30
35.75387.479.8659.00
49.57280.379.7659.80
16.37886.679.8660.20
40.49340.579.7661.40
29.28493.779.9664.70
2.392843.982.8666.10
44.01318.079.8669.90
74.19192.179.6674.10
23.24608.679.5674.70
29.49537.681.3678.20
42.6323.179.8679.00
59.16223.783.5703.50
46.58294.780.9768.10
55.19166.481.3799.80
36.61429.480.5812.70
39.42283.980.4836.50
24.39633.879.9856.30
6.221710.382.31722.80
19.32788.580.31972.90
2.254092.387.72299.50
3.861576.487.83906.60
0.946616.788.13965.10
0.987205.386.25681.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice