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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products36%
Legumes and Legume Products16%
Fruits and Fruit Juices9%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Quinoa, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Quinoa, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Quinoa, cooked100.0533.579.7640.21
1.3424.769.3258.10
43.52397.379.2290.50
3.531226.780.6324.10
41.6490.378.0339.30
51.0399.277.9396.90
60.61344.484.5410.60
62.26337.184.5419.80
51.12413.484.5421.30
59.46360.084.2426.20
25.751037.383.1428.40
79.69261.984.5430.80
62.55333.484.5436.30
71.7369.486.8439.10
86.67296.686.2443.30
7.54486.476.1444.30
46.74440.384.5448.60
52.24451.479.9453.30
68.1385.484.2453.80
56.46368.884.6457.10
43.87479.487.4462.30
60.05439.584.2464.10
40.08523.287.5468.00
44.57468.287.4468.40
59.92419.578.1474.80
61.89397.884.0478.90
69.79400.784.9490.50
61.37527.784.4490.50
52.1339.071.5522.00
52.8766.781.5529.10
61.42656.481.5531.90
68.85589.681.5542.20
84.55533.579.3565.20
12.431601.277.7575.40
19.99593.079.7588.30
86.61564.580.2607.80
50.33872.681.6609.40
90.91550.080.3616.00
44.121020.081.2625.50
50.0882.481.4630.90
78.99637.180.5638.70
78.99533.579.7640.20
12.942475.582.3643.10
98.96527.780.5645.40
94.43552.480.4653.00
89.48582.780.0654.50
86.38571.280.1655.90
67.39689.779.9656.70
81.05573.079.9658.30
81.05573.079.9658.30
84.99613.680.1659.90
86.44603.380.0663.40
64.22745.580.0675.90
77.07606.279.9681.50
78.72592.079.9685.20
45.75993.580.4685.60
59.14862.281.4699.90
80.92644.680.1701.00
39.18922.383.7702.90
58.4862.179.9718.90
83.91616.980.2752.20
78.85583.680.7758.30
69.54725.979.9807.00
77.72592.679.8822.00
46.7755.082.1930.20
8.624024.687.32181.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice