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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products5%
Spices and Herbs3%
Fruits and Fruit Juices3%

Food pair search results for Purslane, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Purslane, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Purslane, raw100.02976.255.9476.21
7.31482.880.8198.10
23.871179.878.3206.70
50.7934.970.6209.50
25.871119.280.2220.60
43.45976.971.1261.30
27.011342.768.5263.80
14.211756.478.0266.00
63.951504.370.8284.10
59.221621.864.6305.80
99.041670.870.8322.10
13.472238.479.2358.10
99.061889.266.6360.00
15.111764.069.5372.10
13.752173.079.9385.20
99.42037.967.4388.20
52.362113.263.9398.50
33.862976.279.1456.50
33.862976.255.9476.20
35.872804.978.9484.80
14.173068.681.2543.60
14.173068.681.2543.60
68.29481.783.8558.20
9.663791.879.2572.40
11.172976.281.1581.90
84.521148.060.8626.30
19.442236.881.2646.20
12.622463.781.1674.00
33.463073.677.6696.30
38.172976.276.5715.40
33.23178.477.9720.90
35.02976.278.0727.70
85.591209.277.3773.60
45.131859.077.8889.10
48.162904.578.6916.40
51.311264.777.21052.00
31.861094.383.31293.50
37.381013.183.21322.90
55.7780.675.81345.80
28.121231.883.01596.00
19.52852.575.51844.80
14.945762.477.12686.50
18.675389.678.33799.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice