vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin leaves, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin leaves, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin leaves, raw	100.0	900.0	53.9	171.0	1
+ Seaweed, spirulina, dried	45.74	73.6	61.5	122.2	0
+ Peanut flour, defatted	96.96	508.3	69.8	144.1	0
+ Soy meal, defatted, raw	95.52	441.1	69.3	147.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	83.29	700.9	65.3	149.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	94.98	645.4	65.2	154.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	94.98	645.4	65.2	155.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	92.93	570.1	66.7	159.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	84.5	626.3	66.7	159.8	0
+ Spinach, canned, regular pack, drained solids	5.91	734.2	76.3	167.1	0
+ Lambsquarters, raw	58.26	580.3	73.8	168.4	0
+ Mustard greens, cooked, boiled, drained, without salt	24.36	1060.4	73.3	169.4	0
		900.0	53.9	171.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	66.06	887.9	65.2	171.7	0
+ Soybeans, green, raw	92.64	625.5	65.1	177.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	92.29	627.2	65.1	178.2	0
+ Mung beans, mature seeds, sprouted, raw	73.63	814.1	64.3	178.3	0
+ Cauliflower, raw	69.53	868.3	64.6	180.8	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	81.39	737.9	64.2	182.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	90.5	648.7	65.7	183.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	40.99	1235.3	62.2	183.7	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	89.79	650.3	64.7	187.3	0
+ Broccoli raab, cooked	16.25	613.3	80.8	188.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.31	597.7	80.8	189.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	86.11	723.2	64.1	189.6	0
+ Mung beans, mature seeds, cooked, boiled, with salt	89.34	676.4	64.8	190.5	0
+ Amaranth leaves, raw	30.37	875.6	69.1	190.8	0
+ Broadbeans (fava beans), mature seeds, canned	82.5	686.3	65.7	192.8	0
+ Mushrooms, enoki, raw	74.04	815.3	62.6	193.0	0
+ Wheat bran, crude	91.38	543.7	69.4	195.7	0
+ Cabbage, chinese (pak-choi), raw	37.92	1282.1	62.6	195.8	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	77.41	695.7	65.2	199.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	51.23	858.1	66.4	200.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	51.23	858.1	66.4	200.7	0
+ Yardlong bean, cooked, boiled, drained, with salt	70.67	757.8	68.1	206.2	0
+ Seeds, sesame flour, high-fat	96.44	559.2	64.7	207.2	0
+ Beans, baked, canned, plain or vegetarian	85.71	729.2	63.4	216.7	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	83.74	701.5	65.4	217.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	16.27	674.2	71.3	218.4	0
+ Broccoli, cooked, boiled, drained, without salt	44.92	787.3	73.9	219.0	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	52.62	1026.4	65.1	219.3	0
+ Mushrooms, white, cooked, boiled, drained, without salt	59.73	978.8	63.0	221.5	0
+ Kale, scotch, cooked, boiled, drained, with salt	43.13	1015.5	63.4	244.9	0
+ Beet greens, cooked, boiled, drained, with salt	37.83	1042.6	67.4	249.9	0
+ Beet greens, cooked, boiled, drained, without salt	37.83	1042.6	67.4	249.9	0
+ Kale, raw	54.5	767.3	63.6	254.0	0
+ Kamut, uncooked	91.85	586.0	67.5	263.1	0
+ Peanuts, valencia, oil-roasted, without salt	94.31	522.8	69.8	268.9	0
+ Vegetables, mixed, canned, solids and liquids	54.71	1030.7	65.1	275.2	0
+ Peas, green, canned, regular pack, solids and liquids	55.32	806.3	68.5	275.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	88.37	586.4	66.9	275.7	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	83.15	642.4	63.7	279.0	0
+ Wheat, hard red spring	90.1	579.0	64.9	287.7	0
+ Corn, sweet, yellow, raw	66.38	713.0	70.0	296.1	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.0	573.6	64.7	298.7	0
+ Seeds, sesame seeds, whole, roasted and toasted	93.72	575.3	64.7	306.7	0
+ Macaroni, cooked, enriched	80.51	682.0	64.6	314.3	0
+ Spaghetti, cooked, unenriched, without added salt	80.51	682.0	64.6	314.3	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	93.73	575.3	64.7	317.1	0
+ Tomato juice, canned, with salt added	34.36	1795.9	65.7	317.6	0
+ Tomato products, canned, paste, with salt added	71.51	860.8	64.6	318.0	0
+ Macaroni, dry, unenriched	90.35	608.7	64.6	322.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	65.69	721.7	69.9	322.9	0
+ Peanut butter, smooth style, without salt	92.92	546.8	69.1	324.1	0
+ Peanut butter, smooth style, with salt	92.92	546.8	69.1	324.1	0
+ Pasta, fresh-refrigerated, plain, cooked	76.96	723.3	62.8	324.1	0
+ Pasta, fresh-refrigerated, plain, as purchased	87.96	632.2	62.8	324.8	0
+ Coffee, instant, decaffeinated, powder	85.91	690.0	67.5	330.4	0
+ Corn, sweet, white, canned, whole kernel, drained solids	61.2	768.8	70.0	331.0	0
+ Seeds, breadfruit seeds, boiled	76.39	615.2	62.5	333.4	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	89.78	622.5	67.4	342.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	16.27	2090.0	71.2	344.6	0
+ Spaghetti, spinach, dry	89.45	613.9	63.1	345.1	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	59.3	796.3	69.9	345.7	0
+ Corn with red and green peppers, canned, solids and liquids	57.68	810.8	70.0	346.2	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	53.89	875.8	69.8	348.1	0
+ Cornmeal, whole-grain, white	89.06	627.9	67.4	355.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	91.69	526.4	67.5	362.5	0
+ Seeds, sunflower seed kernels, toasted, without salt	91.69	526.4	67.5	362.5	0
+ Eggplant, cooked, boiled, drained, with salt	44.71	1369.4	63.1	366.2	0
+ Hominy, canned, white	61.83	935.7	66.3	367.1	0
+ Pasta, corn, dry	88.2	633.8	67.4	373.2	0
+ Nuts, almond butter, plain, without salt added	92.22	570.1	66.6	380.6	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	87.9	626.9	64.9	380.8	0
+ Wheat flour, white, all-purpose, unenriched	87.9	626.9	64.9	380.8	0
+ Wheat flour, white, all-purpose, enriched, bleached	87.9	626.9	64.9	380.8	0
+ Nuts, cashew nuts, raw	86.19	424.2	69.4	393.5	0
+ Nuts, cashew butter, plain, without salt added	85.95	419.8	69.8	414.8	0
+ Pumpkin, cooked, boiled, drained, with salt	24.17	2202.9	61.0	435.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	87.44	686.2	63.2	439.0	0
+ Rice, brown, long-grain, cooked	60.14	798.2	67.2	444.4	0
+ Onions, raw	44.81	1493.4	61.0	456.8	0
+ Tomato products, canned, sauce	13.64	2033.8	69.8	474.2	0
+ Beans, adzuki, mature seeds, canned, sweetened	79.42	746.4	64.3	476.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	4.31	2430.7	81.9	485.1	0
+ Okra, frozen, unprepared	5.25	1701.7	70.4	500.7	0
+ Rice flour, brown	80.79	594.1	67.1	505.5	0
+ Nuts, pine nuts, dried	87.96	529.2	70.3	517.2	0
+ Cowpeas (blackeyes), immature seeds, raw	23.78	726.7	70.7	531.4	0
+ Coffee, instant, with chicory, powder	82.13	722.0	67.4	565.4	0
+ Potatoes, frozen, whole, unprepared	20.32	872.2	74.4	575.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin leaves, raw