vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin leaves, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin leaves, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin leaves, cooked, boiled, drained, with salt	100.0	1022.7	54.9	214.8	1
+ Seaweed, spirulina, raw	9.94	427.6	61.6	109.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.51	552.4	71.9	163.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	19.22	609.0	70.6	167.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	19.22	609.0	70.6	167.3	0
+ Mustard greens, cooked, boiled, drained, without salt	27.61	1094.8	73.5	182.4	0
+ Mustard greens, cooked, boiled, drained, with salt	27.61	1094.8	73.5	182.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	57.2	716.2	73.3	184.1	0
+ Jute, potherb, raw	78.75	775.6	66.6	184.3	0
+ Taro leaves, raw	61.44	633.9	72.3	184.4	0
+ Spinach, canned, regular pack, solids and liquids	9.02	963.0	76.1	184.7	0
+ Taro, leaves, cooked, steamed, with salt	46.3	838.5	72.3	189.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.08	644.2	66.5	190.9	0
+ Squash, zucchini, baby, raw	11.9	909.6	81.4	191.0	0
+ Tofu, dried-frozen (koyadofu)	98.08	644.2	66.5	191.9	0
+ Broccoli raab, cooked	18.36	629.3	80.8	193.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	91.08	561.6	68.9	194.1	0
+ Soybeans, mature seeds, sprouted, raw	93.59	709.0	65.5	194.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	76.33	951.1	64.4	202.0	0
+ Natto	95.65	699.0	64.9	204.9	0
+ Soybeans, green, raw	94.17	729.2	65.0	206.7	0
+ Edamame, frozen, unprepared	89.7	690.0	68.5	208.1	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	47.15	1285.1	62.3	208.8	0
+ Mushrooms, portabella, grilled	73.24	906.9	61.2	209.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	28.37	1075.2	74.2	210.4	0
+ Pigeon peas (red gram), mature seeds, raw	97.83	752.3	65.7	210.5	0
+ Lentils, mature seeds, cooked, boiled, with salt	92.45	751.8	65.5	210.7	0
+ Lentils, mature seeds, cooked, boiled, without salt	92.45	751.8	65.5	211.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	95.46	534.0	68.9	212.3	0
+ Cowpeas, catjang, mature seeds, raw	97.06	697.7	66.5	212.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	90.35	689.9	66.8	212.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	90.35	689.9	66.8	212.8	0
+ Beans, kidney, royal red, mature seeds, raw	96.15	648.2	66.8	212.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	92.83	788.8	64.1	213.2	0
		1022.7	54.9	214.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	92.56	791.3	64.1	216.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	92.19	794.3	64.1	217.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	18.99	691.7	71.3	218.1	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	88.85	825.9	64.1	219.5	0
+ Beans, navy, mature seeds, canned	90.19	750.1	64.6	225.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	43.96	1326.9	62.7	226.6	0
+ Dill weed, fresh	84.56	934.2	61.7	227.9	0
+ Beans, great northern, mature seeds, canned	89.97	751.8	64.6	228.0	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	91.68	739.1	64.6	230.2	0
+ Asparagus, canned, no salt added, solids and liquids	4.79	1573.3	79.3	240.5	0
+ Beans, baked, canned, plain or vegetarian	88.51	831.7	63.5	244.4	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	88.49	718.4	64.7	249.2	0
+ Mushrooms, canned, drained solids	62.21	1118.8	62.7	251.9	0
+ Collards, frozen, chopped, unprepared	34.65	926.4	70.4	267.2	0
+ Kale, raw	60.61	835.7	63.6	271.0	0
+ Broccoli, cooked, boiled, drained, without salt	14.44	844.6	79.7	278.5	0
+ Broccoli, cooked, boiled, drained, with salt	12.44	844.6	80.0	280.9	0
+ Nuts, almonds	97.11	765.2	64.8	283.1	0
+ Peanuts, spanish, oil-roasted, without salt	95.11	596.8	69.7	288.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	93.59	663.9	64.1	289.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	93.59	663.9	64.1	290.1	0
+ Nuts, walnuts, black, dried	96.1	657.0	67.7	290.9	0
+ Peas, green, canned, no salt added, solids and liquids	61.4	876.6	68.2	292.4	0
+ Noodles, japanese, soba, cooked	71.82	690.9	70.1	296.9	0
+ Peanuts, all types, oil-roasted, without salt	94.81	598.2	69.7	299.6	0
+ Peanuts, virginia, oil-roasted, with salt	94.71	598.7	69.7	302.0	0
+ Seeds, breadfruit seeds, raw	85.42	664.0	62.6	304.1	0
+ Peanuts, valencia, raw	94.57	600.0	69.7	304.7	0
+ Turnip greens, cooked, boiled, drained, without salt	9.94	1520.8	70.5	305.7	0
+ Wheat, sprouted	86.52	697.9	67.5	313.0	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.98	660.6	65.1	321.0	0
+ Wild rice, cooked	72.06	740.6	69.0	321.0	0
+ Triticale flour, whole-grain	91.51	672.3	66.7	322.2	0
+ Tomato products, canned, sauce, with mushrooms	58.12	1206.4	64.9	324.1	0
+ Squash, summer, zucchini, includes skin, raw	5.81	1919.6	81.5	330.8	0
+ Noodles, japanese, soba, dry	87.97	566.2	70.1	333.4	0
+ Wheat, hard red winter	90.72	678.1	65.8	334.9	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	70.74	779.2	70.2	336.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	70.74	779.2	70.2	336.9	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	94.75	662.2	65.1	338.7	0
+ Bulgur, cooked	70.62	866.5	65.7	339.8	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	70.59	782.2	70.1	341.4	0
+ Apricots, raw	68.86	1162.6	60.6	341.9	0
+ Celery, cooked, boiled, drained, with salt	36.61	1801.2	63.6	344.0	0
+ Macaroni, dry, enriched	91.87	696.1	65.0	344.2	0
+ Bulgur, dry	90.65	676.3	65.8	345.0	0
+ Corn flour, masa, enriched, yellow	91.85	707.0	67.7	346.8	0
+ Squash, summer, scallop, raw	5.81	1919.6	81.2	348.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	90.92	714.5	67.7	353.2	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	90.92	714.5	67.7	353.2	0
+ Peanut butter, chunk style, without salt	93.64	623.0	68.9	355.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	69.21	981.5	66.7	357.2	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	18.99	2110.8	71.4	357.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	62.87	1031.4	67.6	362.1	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	63.75	865.8	70.1	363.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	93.06	606.0	68.8	368.3	0
+ Seeds, flaxseed	90.77	538.9	68.6	368.3	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	65.58	1022.7	66.9	369.7	0
+ Spices, poppy seed	88.78	489.6	72.1	379.7	0
+ Eggplant, cooked, boiled, drained, with salt	50.95	1417.9	63.2	381.2	0
+ Nuts, almond butter, plain, without salt added	93.47	655.1	66.9	399.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	27.21	1463.7	66.7	403.2	0
+ Corn flour, whole-grain, yellow	89.29	727.1	67.7	417.5	0
+ Burdock root, raw	68.52	1127.6	65.6	417.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	19.8	117.5	76.3	425.2	0
+ Nuts, cashew butter, plain, with salt added	88.07	482.5	70.0	427.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin leaves, cooked, boiled, drained, with salt