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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Nut and Seed Products4%
Cereal Grains and Pasta3%
Legumes and Legume Products2%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Pumpkin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pumpkin, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pumpkin, raw100.04464.350.21160.71
4.72620.680.8196.80
5.781022.776.8198.50
34.91271.578.9289.20
78.741235.867.1321.30
64.251039.674.3329.80
4.931119.572.6333.60
97.371019.367.2335.90
49.681352.774.3338.10
17.941810.771.8381.60
9.011744.070.2390.00
61.051672.561.9402.30
96.911157.068.3408.40
19.682327.678.9436.90
18.162623.879.1467.50
98.81653.874.3489.60
86.53828.076.6536.60
25.712573.576.1554.40
29.652525.677.2603.40
21.01637.180.5638.70
85.16875.277.8639.10
71.111962.280.4663.20
46.13136.176.3680.20
36.53660.679.8687.50
93.951192.268.3708.20
93.251474.683.0716.80
20.831071.474.0846.90
57.44312.483.8907.00
84.0785.283.5949.10
51.74924.174.01123.30
51.744464.350.21160.70
57.322361.179.93143.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice