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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Legumes and Legume Products14%
Fruits and Fruit Juices10%
Fats and Oils2%
Spices and Herbs1%

Food pair search results for Potatoes, o'brien, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, o'brien, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, o'brien, home-prepared100.0885.477.3717.21
33.33765.385.2451.50
25.071532.582.3506.50
23.261692.282.6526.60
59.53858.980.2535.80
98.34658.778.2560.80
97.76661.978.2589.50
10.562958.382.1597.10
89.77776.778.8608.50
21.851842.482.6614.00
44.091306.478.0620.00
74.85776.084.8628.50
97.37761.077.8629.30
87.46843.174.3633.20
88.49585.180.1635.60
87.97582.083.0646.50
98.78779.978.5655.40
96.81795.978.5655.40
98.69780.978.5658.30
96.9795.778.5658.80
98.66781.078.5659.20
98.71784.078.4660.80
95.85783.979.4662.00
98.53782.278.5663.70
78.23972.177.2666.80
95.36720.379.7667.60
86.66936.678.0672.40
92.97877.377.4679.20
85.99953.178.3685.20
94.24879.877.9687.80
71.131072.577.2692.20
60.831304.078.4703.80
71.461096.176.5709.60
68.221172.777.9711.40
79.081044.878.2713.00
79.08885.477.3717.20
74.681102.676.9717.20
60.831304.078.4734.40
88.14910.977.3738.90
61.721120.879.2749.10
94.23811.977.6761.20
51.631239.379.1770.00
84.491000.878.3782.70
52.871322.779.1784.60
91.5758.379.2786.90
61.441347.179.7800.30
91.9873.677.3804.60
84.96995.678.3828.90
16.692397.181.2843.30
49.17971.178.8845.80
60.221266.979.4849.80
58.021405.977.3867.30
61.681364.878.4953.80
66.491236.577.51063.70
46.97892.082.31129.30
34.571966.578.81155.40
55.371362.678.01164.50
41.941802.380.11198.30
79.22972.479.81323.00
64.241091.478.83373.70
49.81650.978.03575.10
40.01562.579.13684.40
1.414302.279.45520.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice