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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Legumes and Legume Products22%
Nut and Seed Products12%
Breakfast Cereals8%
Cereal Grains and Pasta8%
Spices and Herbs7%

Food pair search results for Potatoes, o'brien, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, o'brien, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, o'brien, frozen, unprepared100.01285.073.6976.61
1.862090.263.3501.40
5.951904.463.9533.90
67.18804.186.3587.40
29.961726.982.6598.90
30.071694.982.2600.70
35.141669.781.7619.10
86.89777.376.6654.90
95.45755.577.8659.00
62.591197.176.6659.00
59.51340.579.7661.40
31.451619.082.6664.40
31.451619.082.6664.40
78.571029.478.9665.40
24.282033.283.0667.70
91.81694.475.0673.90
24.372078.482.3699.30
98.77899.078.3716.10
69.01204.877.7728.90
20.232687.581.5734.80
99.19942.378.1735.40
64.431212.571.4736.10
98.34902.778.4740.50
94.09993.278.0742.50
83.56961.578.1751.30
64.381324.776.7752.00
95.08851.178.0754.10
99.52989.577.5763.60
97.58935.478.2770.90
92.23930.978.9771.10
92.23930.978.9771.10
97.9908.074.9772.00
96.27891.278.9773.10
93.65985.676.8774.10
99.581006.777.8778.10
73.771197.070.0781.00
96.88952.476.8781.70
96.88952.476.8781.70
94.271061.077.6782.60
98.85997.678.2782.90
71.08972.476.4789.60
85.371141.475.6790.60
84.47939.785.4794.40
92.361097.076.6797.70
71.431268.177.5800.70
91.89829.377.0809.90
86.921115.975.7810.10
72.881256.477.4815.20
72.881256.477.4815.20
72.881256.477.4815.20
82.421232.476.5815.30
91.49831.877.0815.50
88.431178.076.9823.10
54.721703.177.2823.90
97.18919.378.4827.00
97.04919.878.4831.40
96.521085.176.9839.40
90.931148.776.9839.70
77.26852.280.4843.40
98.651061.576.9843.80
82.481304.377.8856.40
93.911112.777.3857.20
93.911112.777.3857.20
91.891135.476.8857.40
96.08979.077.3858.80
97.771137.576.1863.00
90.41158.377.3865.80
99.141082.876.2868.10
98.721067.476.3879.70
98.721067.476.3879.70
98.621068.276.3886.00
73.481438.376.1894.80
94.261197.176.5895.40
95.61164.978.3895.60
95.61164.978.3895.60
95.571165.778.3897.30
92.771201.578.3902.70
92.771201.578.3902.70
98.821112.677.1912.50
98.91121.876.7915.10
43.121816.081.1915.30
98.911162.477.8919.90
98.911162.477.8919.90
98.861122.276.7920.90
55.961858.874.9921.60
93.251232.977.8922.90
98.841163.277.8923.70
63.55325.682.5925.10
94.881224.177.7927.20
94.621226.477.8929.40
69.391437.275.6929.50
98.641165.677.8930.30
98.971180.778.0932.90
98.521119.875.6943.30
97.821177.075.5957.70
70.911511.075.8959.30
89.021209.375.3965.60
98.151198.077.8974.90
98.151285.073.6976.60
97.531196.175.31003.90
91.3894.579.81016.80

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