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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products43%
Legumes and Legume Products18%
Cereal Grains and Pasta13%
Nut and Seed Products9%
Breakfast Cereals7%
Spices and Herbs5%
Fruits and Fruit Juices4%

Food pair search results for Potatoes, o'brien, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, o'brien, frozen, prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, o'brien, frozen, prepared100.01049.673.82141.21
22.28592.679.8822.00
22.061817.782.61044.80
24.651566.882.41083.20
42.11210.177.11172.40
20.391995.682.51195.40
35.531532.380.71248.80
90.34582.575.11261.00
31.481529.775.91296.80
58.261059.776.71347.90
25.392012.475.21357.50
60.81007.473.81360.10
28.611843.275.31430.90
75.18823.385.31442.50
70.3976.678.81455.70
79.5785.485.31484.70
92.73715.580.91520.40
98.35743.275.01531.80
98.33743.375.01536.70
63.431131.876.71592.80
98.68774.777.91594.10
94.02752.575.11598.60
59.171207.776.91605.70
96.53792.677.91608.40
98.3777.577.91617.40
96.64759.978.51644.00
99.17806.477.71653.40
96.56819.776.61655.50
93.07841.777.81666.80
95.76827.176.61667.00
55.591190.980.81673.20
96.29784.876.91694.60
93.7875.777.61694.90
72.471083.877.11706.70
72.471083.877.11706.70
93.83890.977.01719.50
91.78901.978.31719.70
99.51841.077.21721.10
96.44803.771.81721.40
93.71810.278.01732.90
85.11974.375.51735.10
98.05840.677.11736.50
98.08840.877.11737.70
96.42806.174.51739.80
91.0882.379.21752.20
42.351338.277.81757.90
86.44988.277.01773.50
92.21930.176.41773.60
94.53906.876.31787.20
68.631189.175.51791.80
97.61842.877.11796.60
98.3890.676.71818.00
92.93953.478.01820.20
72.481122.775.71836.20
74.771070.275.91837.70
95.16922.975.41838.90
94.9924.975.41839.20
92.63949.275.41843.40
98.35878.276.41845.90
96.88891.476.41850.20
98.64900.877.11853.90
96.72918.677.11854.60
90.22978.177.01860.40
23.443319.575.61866.70
89.3957.477.01878.30
98.15893.476.51886.90
55.451582.374.91902.80
94.3967.678.51909.90
94.46965.978.41911.10
94.73963.278.51911.20
94.73963.278.51911.20
98.59913.777.21913.20
92.96981.678.41916.10
91.46998.278.41917.00
91.46998.278.41917.00
90.51008.078.51929.90
90.43989.676.71930.70
98.7925.177.11931.80
97.7931.676.51935.50
98.23920.075.81946.70
91.18989.076.51953.10
98.33946.076.31956.30
96.48934.576.51959.30
98.7953.677.91965.30
96.21937.176.51967.10
92.021022.877.91968.20
96.16937.876.51968.60
98.62954.477.91969.00
98.26957.977.91980.40
98.3960.075.71983.70
93.611014.578.01984.10
98.77968.278.11994.70
98.77968.278.11994.70
97.3958.376.01996.30
98.85972.678.12002.20
62.61451.775.82027.50
95.96972.877.02048.10
95.961049.673.82141.20
52.881726.475.82147.20
38.292096.378.32180.90
66.211429.475.52186.60

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