vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, frozen, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, frozen, prepared	100.0	1049.6	73.8	2141.2	1
+ Quinoa, cooked	22.28	592.6	79.8	822.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	22.06	1817.7	82.6	1044.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	24.65	1566.8	82.4	1083.2	0
+ Vinespinach, (basella), raw	42.1	1210.1	77.1	1172.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	20.39	1995.6	82.5	1195.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	35.53	1532.3	80.7	1248.8	0
+ Spices, caraway seed	90.34	582.5	75.1	1261.0	0
+ Peppers, jalapeno, raw	31.48	1529.7	75.9	1296.8	0
+ Asparagus, raw	58.26	1059.7	76.7	1347.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	25.39	2012.4	75.2	1357.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	60.8	1007.4	73.8	1360.1	0
+ Peppers, sweet, yellow, raw	28.61	1843.2	75.3	1430.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	75.18	823.3	85.3	1442.5	0
+ Spinach, canned, no salt added, solids and liquids	70.3	976.6	78.8	1455.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	79.5	785.4	85.3	1484.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.73	715.5	80.9	1520.4	0
+ Seeds, cottonseed flour, low fat (glandless)	98.35	743.2	75.0	1531.8	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.33	743.3	75.0	1536.7	0
+ Okra, raw	63.43	1131.8	76.7	1592.8	0
+ Soy meal, defatted, raw	98.68	774.7	77.9	1594.1	0
+ Spices, fennel seed	94.02	752.5	75.1	1598.6	0
+ Okra, frozen, unprepared	59.17	1207.7	76.9	1605.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	96.53	792.6	77.9	1608.4	0
+ Soy flour, full-fat, roasted	98.3	777.5	77.9	1617.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	96.64	759.9	78.5	1644.0	0
+ Soy protein concentrate, produced by acid wash	99.17	806.4	77.7	1653.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	96.56	819.7	76.6	1655.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	93.07	841.7	77.8	1666.8	0
+ Tofu, hard, prepared with nigari	95.76	827.1	76.6	1667.0	0
+ Leeks, (bulb and lower leaf-portion), raw	55.59	1190.9	80.8	1673.2	0
+ Spices, poppy seed	96.29	784.8	76.9	1694.6	0
+ MORI-NU, Tofu, silken, lite extra firm	93.7	875.7	77.6	1694.9	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	72.47	1083.8	77.1	1706.7	0
+ Beans, snap, green, cooked, boiled, drained, with salt	72.47	1083.8	77.1	1706.7	0
+ Seaweed, spirulina, raw	93.83	890.9	77.0	1719.5	0
+ Taro leaves, raw	91.78	901.9	78.3	1719.7	0
+ Soy protein isolate	99.51	841.0	77.2	1721.1	0
+ Seeds, chia seeds, dried	96.44	803.7	71.8	1721.4	0
+ Barley malt flour	93.71	810.2	78.0	1732.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	85.11	974.3	75.5	1735.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	98.05	840.6	77.1	1736.5	0
+ Cowpeas, catjang, mature seeds, raw	98.08	840.8	77.1	1737.7	0
+ Seeds, flaxseed	96.42	806.1	74.5	1739.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	91.0	882.3	79.2	1752.2	0
+ Coleslaw, home-prepared	42.35	1338.2	77.8	1757.9	0
+ Basil, fresh	86.44	988.2	77.0	1773.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	92.21	930.1	76.4	1773.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	94.53	906.8	76.3	1787.2	0
+ Squash, winter, all varieties, raw	68.63	1189.1	75.5	1791.8	0
+ Nuts, cashew butter, plain, with salt added	97.61	842.8	77.1	1796.6	0
+ Natto	98.3	890.6	76.7	1818.0	0
+ Pumpkin leaves, raw	92.93	953.4	78.0	1820.2	0
+ Squash, winter, butternut, frozen, unprepared	72.48	1122.7	75.7	1836.2	0
+ Sweet potato, cooked, boiled, without skin, with salt	74.77	1070.2	75.9	1837.7	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	95.16	922.9	75.4	1838.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	94.9	924.9	75.4	1839.2	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	92.63	949.2	75.4	1843.4	0
+ Peanuts, virginia, oil-roasted, without salt	98.35	878.2	76.4	1845.9	0
+ Peanuts, all types, cooked, boiled, with salt	96.88	891.4	76.4	1850.2	0
+ Beans, navy, mature seeds, raw	98.64	900.8	77.1	1853.9	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.72	918.6	77.1	1854.6	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	90.22	978.1	77.0	1860.4	0
+ Pickles, cucumber, sour	23.44	3319.5	75.6	1866.7	0
+ Rosemary, fresh	89.3	957.4	77.0	1878.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	98.15	893.4	76.5	1886.9	0
+ Celery, raw	55.45	1582.3	74.9	1902.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	94.3	967.6	78.5	1909.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94.46	965.9	78.4	1911.1	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	94.73	963.2	78.5	1911.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	94.73	963.2	78.5	1911.2	0
+ Peanut butter, smooth style, with salt	98.59	913.7	77.2	1913.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	92.96	981.6	78.4	1916.1	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	91.46	998.2	78.4	1917.0	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	91.46	998.2	78.4	1917.0	0
+ Corn, sweet, yellow, canned, cream style, no salt added	90.5	1008.0	78.5	1929.9	0
+ Rice, brown, long-grain, cooked	90.43	989.6	76.7	1930.7	0
+ Nuts, almonds	98.7	925.1	77.1	1931.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	97.7	931.6	76.5	1935.5	0
+ Nuts, almond butter, plain, with salt added	98.23	920.0	75.8	1946.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	91.18	989.0	76.5	1953.1	0
+ Macaroni, dry, unenriched	98.33	946.0	76.3	1956.3	0
+ Rice, white, long-grain, regular, raw, enriched	96.48	934.5	76.5	1959.3	0
+ Corn flour, masa, enriched, white	98.7	953.6	77.9	1965.3	0
+ Rice, white, medium-grain, raw, enriched	96.21	937.1	76.5	1967.1	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	92.02	1022.8	77.9	1968.2	0
+ Rice, white, short-grain, raw, unenriched	96.16	937.8	76.5	1968.6	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	98.62	954.4	77.9	1969.0	0
+ Corn flour, whole-grain, white	98.26	957.9	77.9	1980.4	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	98.3	960.0	75.7	1983.7	0
+ Hominy, canned, yellow	93.61	1014.5	78.0	1984.1	0
+ Cornmeal, degermed, enriched, white	98.77	968.2	78.1	1994.7	0
+ Cornmeal, degermed, enriched, yellow	98.77	968.2	78.1	1994.7	0
+ Cereals ready-to-eat, Ralston Crispy Rice	97.3	958.3	76.0	1996.3	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	98.85	972.6	78.1	2002.2	0
+ Strawberries, raw	62.6	1451.7	75.8	2027.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	95.96	972.8	77.0	2048.1	0
		1049.6	73.8	2141.2	0
+ Strawberries, frozen, unsweetened	52.88	1726.4	75.8	2147.2	0
+ Pears, asian, raw	38.29	2096.3	78.3	2180.9	0
+ Tangerines, (mandarin oranges), raw	66.21	1429.4	75.5	2186.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, prepared