Observed food group pairings in this list of top 100 foods:
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Food pair search results for Potatoes, mashed, dehydrated, flakes without milk, dry form
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Potatoes, mashed, dehydrated, flakes without milk, dry form | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Potatoes, mashed, dehydrated, flakes without milk, dry form | 100.0 | 322.8 | 73.1 | 1142.6 | 1 | |
6.43 | 709.0 | 80.0 | 373.6 | 0 | ||
3.72 | 1156.8 | 79.7 | 408.5 | 0 | ||
12.41 | 772.0 | 73.5 | 535.1 | 0 | ||
27.86 | 441.7 | 84.6 | 537.6 | 0 | ||
27.86 | 441.7 | 84.6 | 537.6 | 0 | ||
14.02 | 745.7 | 73.5 | 549.6 | 0 | ||
14.02 | 745.7 | 73.5 | 549.6 | 0 | ||
11.15 | 1001.9 | 77.7 | 564.6 | 0 | ||
52.22 | 282.0 | 81.5 | 604.8 | 0 | ||
88.73 | 174.0 | 81.7 | 612.5 | 0 | ||
88.73 | 174.0 | 81.7 | 612.9 | 0 | ||
8.77 | 1346.1 | 83.4 | 626.8 | 0 | ||
74.52 | 207.5 | 81.6 | 638.8 | 0 | ||
21.62 | 681.3 | 77.4 | 638.8 | 0 | ||
92.66 | 182.0 | 81.4 | 640.8 | 0 | ||
92.66 | 182.0 | 81.4 | 641.2 | 0 | ||
85.9 | 179.6 | 81.7 | 658.0 | 0 | ||
86.06 | 179.4 | 81.7 | 664.4 | 0 | ||
61.0 | 291.3 | 81.5 | 672.3 | 0 | ||
8.72 | 1301.8 | 83.2 | 699.1 | 0 | ||
54.44 | 208.7 | 75.7 | 700.8 | 0 | ||
58.54 | 276.5 | 81.5 | 705.9 | 0 | ||
96.04 | 199.2 | 81.3 | 707.2 | 0 | ||
72.65 | 200.7 | 82.5 | 715.8 | 0 | ||
24.27 | 681.2 | 79.0 | 719.4 | 0 | ||
76.2 | 216.4 | 79.0 | 723.3 | 0 | ||
32.69 | 522.6 | 79.0 | 731.4 | 0 | ||
31.47 | 469.2 | 81.8 | 747.8 | 0 | ||
84.57 | 212.3 | 80.3 | 749.1 | 0 | ||
31.57 | 510.6 | 80.9 | 755.8 | 0 | ||
84.34 | 216.8 | 81.2 | 764.4 | 0 | ||
21.87 | 771.0 | 77.8 | 765.7 | 0 | ||
29.18 | 629.3 | 76.9 | 774.8 | 0 | ||
4.94 | 2445.8 | 82.0 | 776.5 | 0 | ||
15.09 | 1103.8 | 79.9 | 777.1 | 0 | ||
15.09 | 1103.8 | 79.9 | 777.1 | 0 | ||
25.44 | 786.9 | 77.2 | 779.1 | 0 | ||
38.68 | 509.9 | 76.4 | 789.0 | 0 | ||
34.27 | 594.1 | 77.2 | 795.0 | 0 | ||
11.07 | 1515.5 | 79.9 | 796.0 | 0 | ||
37.95 | 439.2 | 79.0 | 799.9 | 0 | ||
23.86 | 838.1 | 79.6 | 803.5 | 0 | ||
51.38 | 425.8 | 80.3 | 824.1 | 0 | ||
88.28 | 235.3 | 79.8 | 827.6 | 0 | ||
21.81 | 931.3 | 77.3 | 835.6 | 0 | ||
88.41 | 238.6 | 81.1 | 839.9 | 0 | ||
13.54 | 1225.9 | 75.6 | 842.1 | 0 | ||
80.3 | 242.9 | 78.4 | 842.6 | 0 | ||
65.5 | 318.4 | 80.6 | 847.0 | 0 | ||
83.22 | 219.8 | 80.2 | 856.9 | 0 | ||
61.99 | 336.9 | 80.6 | 858.4 | 0 | ||
61.99 | 336.9 | 80.6 | 858.4 | 0 | ||
61.99 | 336.9 | 80.6 | 858.4 | 0 | ||
82.52 | 221.4 | 80.2 | 864.2 | 0 | ||
32.85 | 369.3 | 82.3 | 868.5 | 0 | ||
55.41 | 341.4 | 80.8 | 888.8 | 0 | ||
75.13 | 319.6 | 77.6 | 897.7 | 0 | ||
75.13 | 319.6 | 77.6 | 897.7 | 0 | ||
58.06 | 381.8 | 80.3 | 912.8 | 0 | ||
27.29 | 775.3 | 76.1 | 918.2 | 0 | ||
35.0 | 704.2 | 77.1 | 932.0 | 0 | ||
43.93 | 568.0 | 79.1 | 937.4 | 0 | ||
75.28 | 338.1 | 80.9 | 972.8 | 0 | ||
11.57 | 1771.8 | 75.8 | 976.7 | 0 | ||
75.8 | 335.7 | 80.9 | 979.7 | 0 | ||
74.65 | 341.0 | 80.9 | 981.6 | 0 | ||
74.65 | 341.0 | 80.9 | 981.6 | 0 | ||
75.63 | 336.6 | 80.9 | 981.7 | 0 | ||
69.52 | 366.3 | 80.9 | 989.6 | 0 | ||
64.89 | 392.7 | 80.9 | 990.3 | 0 | ||
92.92 | 274.3 | 78.6 | 1014.0 | 0 | ||
31.26 | 681.0 | 76.1 | 1020.4 | 0 | ||
66.55 | 402.4 | 80.1 | 1027.4 | 0 | ||
27.29 | 775.3 | 76.1 | 1031.0 | 0 | ||
72.73 | 374.3 | 79.9 | 1036.1 | 0 | ||
74.74 | 365.7 | 80.3 | 1037.8 | 0 | ||
77.81 | 320.1 | 78.7 | 1039.4 | 0 | ||
78.65 | 340.5 | 80.1 | 1039.7 | 0 | ||
20.07 | 1082.2 | 77.7 | 1054.3 | 0 | ||
85.65 | 342.3 | 75.7 | 1059.8 | 0 | ||
35.66 | 643.5 | 78.6 | 1064.9 | 0 | ||
45.5 | 481.8 | 76.6 | 1067.5 | 0 | ||
23.61 | 1036.6 | 75.6 | 1080.0 | 0 | ||
53.24 | 301.9 | 82.1 | 1115.3 | 0 | ||
44.37 | 530.7 | 75.6 | 1128.7 | 0 | ||
322.8 | 73.1 | 1142.6 | 0 | |||
89.86 | 309.8 | 76.2 | 1211.0 | 0 | ||
45.69 | 447.8 | 75.9 | 1254.4 | 0 | ||
7.17 | 1289.0 | 79.9 | 1260.6 | 0 | ||
6.43 | 2286.9 | 70.6 | 1269.2 | 0 | ||
21.81 | 1128.4 | 75.8 | 1294.8 | 0 | ||
20.48 | 1194.9 | 75.4 | 1331.9 | 0 | ||
17.67 | 1364.2 | 75.9 | 1560.9 | 0 | ||
2.78 | 923.2 | 78.9 | 1589.9 | 0 | ||
13.1 | 1489.8 | 77.1 | 1597.0 | 0 | ||
23.1 | 1070.8 | 76.6 | 1682.7 | 0 | ||
14.15 | 1879.4 | 76.6 | 1699.8 | 0 | ||
20.47 | 1031.2 | 76.5 | 1788.8 | 0 | ||
30.38 | 851.6 | 76.0 | 1858.7 | 0 | ||
9.77 | 2576.6 | 76.3 | 1937.6 | 0 |
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