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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Fruits and Fruit Juices11%
Legumes and Legume Products9%
Nut and Seed Products9%
Breakfast Cereals8%
Cereal Grains and Pasta8%
Fats and Oils1%

Food pair search results for Potatoes, hashed brown, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, hashed brown, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, hashed brown, home-prepared100.0759.773.82013.11
1.72597.181.1214.90
11.08700.576.8348.90
17.421572.281.3959.40
16.041754.481.8981.50
18.091496.481.51023.70
14.981926.881.81076.10
47.08554.078.91127.90
14.262065.082.11134.20
12.392533.080.91164.60
47.41726.774.41257.10
17.222085.575.71262.20
54.28847.476.61304.30
20.181856.975.21304.50
64.26619.382.41344.50
67.81587.380.31390.00
17.222085.575.61452.10
47.72596.173.81498.70
30.511505.181.31541.10
95.53560.878.31562.90
73.89778.877.21563.40
79.29741.077.91593.90
70.92827.576.31617.70
66.94874.775.81632.50
78.53757.076.21633.90
94.84626.474.31644.00
73.55828.776.71645.90
91.71603.577.81647.40
98.94626.376.51664.00
98.9626.676.51665.60
83.79737.977.71667.20
83.79737.977.71667.20
95.46627.376.81676.80
98.6628.676.51684.00
96.86620.776.81700.90
95.7633.675.51704.10
81.28606.674.01711.90
96.61622.376.81715.60
96.36621.577.01717.00
72.48845.875.41717.80
72.48861.974.41719.50
97.96641.376.31740.60
66.12956.775.91741.00
84.23769.076.41742.10
80.57800.975.71742.70
97.81642.276.31744.50
97.78642.376.31745.10
97.79642.276.31746.40
71.53885.075.81748.00
58.591088.475.81757.40
89.92728.877.71769.70
97.53653.576.41785.00
69.26839.575.71788.60
78.97851.775.01807.50
50.01190.575.21809.50
80.48841.374.91814.00
98.24671.976.71819.70
77.96848.575.21820.30
93.77728.376.41826.60
76.02890.674.91828.40
97.63672.475.71840.40
82.33832.975.51843.50
80.48852.575.51844.80
48.11245.375.51845.80
94.59723.677.21847.40
92.82736.677.21853.60
92.82736.677.21853.60
98.26695.277.71854.30
91.37749.377.21855.70
91.37749.377.21855.70
60.581099.873.71856.60
89.55762.877.71857.10
89.55762.877.71857.10
46.751311.375.11862.10
97.83698.277.71864.20
97.67699.477.71869.00
91.99749.777.61870.20
91.59752.377.81871.60
48.11313.275.01885.10
97.72704.877.41886.00
98.22708.377.91889.10
96.53708.575.51891.60
96.06718.875.91892.80
98.08710.277.31896.00
94.63730.474.71903.00
97.25721.777.51932.70
78.87875.174.61993.60
78.87759.773.82013.10
57.291215.875.02027.60
29.571654.777.12112.30
70.921000.974.42122.60
63.051069.876.82135.30
43.061590.175.62239.80
50.291342.176.62328.90
38.811607.576.72400.70
46.351318.675.92624.10
16.763090.478.32813.40
21.152927.976.43211.10
55.911115.677.13320.40

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