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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Legumes and Legume Products11%
Breakfast Cereals8%
Nut and Seed Products7%
Cereal Grains and Pasta6%
Fruits and Fruit Juices5%
Spices and Herbs3%

Food pair search results for Potatoes, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, frozen, whole, unprepared100.0961.573.8750.01
15.141835.380.8434.70
15.141835.380.8481.40
40.171166.577.1498.10
19.681085.967.3506.80
59.6969.876.7537.00
79.68872.274.4575.70
75.4877.867.8578.90
83.33872.177.2600.30
86.47549.175.5603.60
25.621756.275.2612.20
86.19890.276.7625.50
72.41779.984.1629.80
99.15788.476.6631.90
95.86680.477.1634.20
99.15788.476.6634.70
99.14788.476.6634.70
75.19983.776.4640.40
99.11799.576.4641.40
97.64801.076.6642.80
99.02789.676.6644.50
99.12806.076.4645.40
98.84790.776.6649.50
93.56694.675.1661.30
18.441996.981.8661.80
86.9940.976.5663.60
86.9940.976.5663.60
77.06739.584.1666.70
99.21838.576.4668.20
83.74972.675.8668.50
96.37699.778.4670.30
89.46923.474.9673.50
89.46923.474.9673.50
72.031038.775.8673.70
75.561096.576.0681.00
94.4914.676.5684.20
78.431008.776.1684.50
97.73837.176.3685.90
54.791349.974.9686.80
75.741054.675.9689.50
79.631000.076.0692.40
95.83780.776.2693.00
98.35805.876.4695.20
70.81127.376.0698.20
98.29806.276.4699.30
98.17807.376.4701.50
81.871050.875.6703.40
19.691823.782.1704.90
95.7903.177.3711.40
95.7903.177.3711.80
95.44905.777.3712.70
98.96881.177.6714.70
97.85805.475.2715.00
94.14917.577.4716.20
92.93930.777.3716.80
92.93930.777.3716.80
98.61878.277.1716.80
99.22895.777.2716.90
98.61875.277.9717.70
98.57845.576.8720.20
91.41944.077.9720.90
91.41944.077.9720.90
98.58845.476.8721.70
98.5876.077.9721.70
98.77884.578.0721.70
94.06928.778.0723.30
98.39877.277.9724.40
98.0820.776.5724.80
98.77894.577.8728.40
65.621282.174.7735.60
98.23891.677.1742.50
98.09845.075.8748.80
98.09961.573.8750.00
73.811043.775.4756.70
70.541094.675.4763.50
78.01118.175.0766.30
96.82904.075.5796.90
53.521489.175.1808.50
31.252531.675.0808.50
31.252531.675.0808.50
80.811059.675.2830.60
53.521489.175.1836.20
52.171482.075.2844.10
38.891642.373.5879.60
57.111488.276.9988.50
82.071009.775.51082.70
67.651303.775.01092.80
48.441785.775.71125.80
44.071785.776.81372.90

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