vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	100.0	992.1	52.6	3303.6	1
+ Spinach, cooked, boiled, drained, with salt	2.62	699.9	76.4	217.8	0
+ Spinach, canned, regular pack, drained solids	5.47	737.5	76.4	294.6	0
+ Collards, cooked, boiled, drained, with salt	1.65	1244.6	72.5	386.8	0
+ Edamame, frozen, prepared	13.27	262.4	76.0	393.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.94	895.5	71.9	400.5	0
+ Squash, zucchini, baby, raw	7.41	924.2	80.8	407.7	0
+ Turnip greens and turnips, frozen, unprepared	9.0	877.9	71.9	430.8	0
+ Collards, frozen, chopped, unprepared	4.13	977.2	72.0	443.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.35	2168.4	80.1	466.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.35	2168.4	80.1	529.8	0
+ Okra, frozen, cooked, boiled, drained, without salt	2.75	1467.9	69.9	534.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	15.46	681.3	71.3	552.4	0
+ Okra, cooked, boiled, drained, with salt	4.06	1601.9	69.6	554.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.45	2071.4	81.0	577.9	0
+ Asparagus, canned, regular pack, solids and liquids	6.91	1573.2	76.4	581.8	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.21	2298.9	81.3	601.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	15.47	992.1	75.3	662.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.27	4003.4	80.9	683.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	3.69	1885.7	81.0	685.7	0
+ Broccoli, cooked, boiled, drained, without salt	17.32	866.9	75.9	751.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	5.28	1108.8	74.5	877.5	0
+ Turnips, frozen, unprepared	4.8	2960.5	70.6	924.0	0
+ Potato, baked, flesh and skin, without salt	5.04	897.4	74.4	943.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	24.55	670.7	85.4	958.2	0
+ Taro leaves, cooked, steamed, without salt	29.69	849.8	71.4	983.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	31.22	539.0	85.8	1046.0	0
+ Seaweed, spirulina, raw	59.96	556.8	65.1	1169.6	0
+ Mustard, prepared, yellow	52.71	592.1	81.8	1226.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	82.32	348.1	74.8	1303.9	0
+ Tomatoes, red, ripe, canned, stewed	10.66	2542.2	79.7	1493.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	30.68	805.9	79.2	1571.9	0
+ Spices, cinnamon, ground	37.99	577.3	80.0	1614.5	0
+ Peanuts, valencia, oil-roasted, without salt	87.44	445.3	65.4	1626.0	0
+ Seeds, cottonseed flour, partially defatted (glandless)	96.11	487.4	71.8	1627.9	0
+ Peanuts, virginia, raw	86.63	449.3	65.4	1634.5	0
+ Nuts, almonds	65.63	395.1	54.3	1644.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	91.74	466.7	64.7	1646.9	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	23.65	926.9	80.6	1671.3	0
+ Seeds, cottonseed kernels, roasted (glandless)	95.16	492.4	71.8	1680.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	26.95	917.6	79.9	1714.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	22.14	874.9	80.7	1782.6	0
+ Peanut butter, smooth style, with salt	84.43	485.0	63.9	1807.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	28.09	863.9	79.6	1845.6	0
+ Nuts, chestnuts, japanese, roasted	57.86	682.9	76.0	1894.1	0
+ Nuts, almonds, dry roasted, without salt added	86.26	514.3	62.3	1899.3	0
+ Nuts, chestnuts, japanese, dried	71.05	558.6	76.0	1904.0	0
+ Seeds, sunflower seed kernels, dried	94.34	553.3	68.4	1921.3	0
+ Nuts, almonds, oil roasted, with salt added	85.78	517.1	62.3	1923.3	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	93.62	557.6	68.4	1949.0	0
+ Seeds, sunflower seed butter, with salt added	93.51	558.5	68.4	1949.0	0
+ Nuts, almond butter, plain, with salt added	87.05	556.9	62.2	2071.0	0
+ Cherries, sweet, raw	15.66	2337.9	74.7	2461.3	0
+ Pineapple, canned, juice pack, solids and liquids	12.12	3437.5	75.2	3200.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	38.73	785.7	81.1	3208.7	0
		992.1	52.6	3303.6	0
+ Pineapple, frozen, chunks, sweetened	10.24	3449.4	76.0	3838.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt