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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products5%
Legumes and Legume Products2%
Fruits and Fruit Juices2%
Cereal Grains and Pasta2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared100.01488.151.42276.81
3.64708.276.4196.40
2.311254.672.5363.00
25.6654.070.8397.20
6.711488.176.6416.50
16.511049.876.5423.00
20.45728.871.2431.00
9.461628.576.4456.90
3.352195.480.1473.20
3.821488.169.9487.70
28.53842.875.9500.40
1.41561.469.9510.70
8.811900.867.3516.30
11.611588.470.4563.00
3.111824.970.0617.30
4.212626.181.2672.20
17.161184.462.6693.60
37.25967.671.2697.20
22.381199.862.8718.10
3.413701.379.8729.20
12.422305.360.7761.00
37.81074.473.2768.40
67.07699.065.1777.20
31.87748.085.2777.50
7.271136.774.5790.50
95.32500.565.1797.90
57.59350.181.2799.80
71.01414.774.7896.60
26.172122.374.51131.80
83.96670.773.81164.00
93.98658.264.41173.80
89.68602.569.91191.70
89.58627.365.21242.30
91.8737.673.71262.90
88.89661.064.51335.20
88.46668.863.51359.60
89.72714.061.91406.50
67.02867.376.01464.30
35.24854.680.41562.10
35.651064.278.91772.00
26.281059.580.41785.00
14.923793.474.01898.70
14.921488.151.42276.80
13.833674.475.93500.40
12.855881.873.319507.40

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