vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	100.0	975.2	80.5	1628.5	1
+ Quinoa, cooked	21.15	583.6	80.7	758.3	0
+ Quinoa, uncooked	53.42	294.7	80.9	768.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	61.99	727.9	87.1	842.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	24.86	1610.1	85.7	874.2	0
+ Spices, mustard seed, ground	92.53	481.0	85.9	925.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	28.24	1468.4	85.7	956.0	0
+ Winged beans, mature seeds, raw	95.16	539.0	82.0	963.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	47.39	740.4	80.1	963.8	0
+ Kale, raw	57.87	822.4	76.3	968.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.96	555.9	83.0	979.8	0
+ Tofu, dried-frozen (koyadofu)	96.96	555.9	83.0	981.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	81.31	591.2	86.0	984.0	0
+ Peas and onions, canned, solids and liquids	58.54	850.2	85.1	1011.0	0
+ Soybeans, mature cooked, boiled, without salt	92.95	606.9	84.8	1016.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	25.87	1763.1	78.2	1023.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	70.16	674.1	86.0	1029.3	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	57.63	278.9	83.8	1032.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	96.49	585.8	84.8	1033.2	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	86.99	669.9	84.6	1076.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	86.15	675.8	84.7	1080.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	88.9	666.6	85.6	1081.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	88.9	666.6	85.6	1081.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	87.87	672.2	85.5	1082.6	0
+ Beans, black turtle soup, mature seeds, canned	83.81	701.3	85.6	1084.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	89.07	663.9	85.6	1086.3	0
+ Beans, kidney, red, mature seeds, raw	95.15	621.1	85.6	1088.4	0
+ Beans, white, mature seeds, canned	86.33	684.4	85.6	1093.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	79.43	736.7	84.6	1093.9	0
+ Kale, scotch, raw	67.81	866.4	81.3	1098.3	0
+ Beans, pinto, mature seeds, canned	80.56	727.5	85.6	1100.4	0
+ MORI-NU, Tofu, silken, firm	88.87	721.6	85.0	1120.7	0
+ Potatoes, o'brien, home-prepared	53.03	892.0	82.3	1129.3	0
+ Spinach, raw	75.88	855.2	83.4	1131.2	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	35.78	1512.5	79.5	1136.9	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	35.78	1512.5	79.5	1136.9	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	69.18	915.2	81.1	1139.0	0
+ Spinach, cooked, boiled, drained, with salt	77.08	850.7	83.3	1139.9	0
+ Spinach, canned, no salt added, solids and liquids	70.04	929.7	83.4	1140.4	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	56.33	1153.8	82.1	1146.0	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	89.73	721.1	85.7	1158.3	0
+ Collards, cooked, boiled, drained, with salt	63.46	1003.8	82.4	1159.2	0
+ Nopales, cooked, without salt	53.67	1209.7	84.2	1168.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	52.38	1173.3	83.1	1182.8	0
+ Nopales, raw	52.42	1243.8	83.7	1183.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	91.27	726.4	84.7	1187.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	89.45	737.4	86.3	1187.2	0
+ Lima beans, immature seeds, frozen, baby, unprepared	89.76	732.5	81.8	1197.1	0
+ Corn, yellow, whole kernel, frozen, microwaved	78.35	754.9	88.8	1201.9	0
+ Beans, snap, yellow, canned, no salt added, drained solids	49.05	1305.3	83.1	1202.3	0
+ Beans, great northern, mature seeds, canned	90.94	743.5	85.7	1205.9	0
+ Chives, raw	77.34	897.3	82.5	1219.9	0
+ Okra, frozen, unprepared	56.35	1162.3	81.7	1245.9	0
+ Beans, adzuki, mature seeds, raw	96.83	726.2	86.4	1249.9	0
+ Turnip greens, canned, solids and liquids	72.65	1008.4	82.9	1262.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	94.98	806.7	83.6	1307.9	0
+ Horseradish-tree leafy tips, raw	95.66	812.5	83.0	1320.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	89.83	832.3	84.2	1327.4	0
+ Watercress, raw	83.39	947.3	82.2	1336.4	0
+ Purslane, cooked, boiled, drained, with salt	70.38	1089.6	83.4	1338.8	0
+ Spices, basil, dried	97.14	819.2	82.8	1387.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	87.63	889.4	84.1	1390.6	0
+ Nuts, cashew nuts, oil roasted, without salt added	97.29	789.9	82.6	1407.6	0
+ Seeds, pumpkin and squash seed kernels, dried	98.89	827.4	82.2	1417.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	51.39	1406.8	84.1	1419.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	98.88	827.6	82.2	1419.7	0
+ Eggplant, cooked, boiled, drained, without salt	47.18	1463.0	82.8	1423.1	0
+ Peanuts, valencia, oil-roasted, without salt	98.31	817.2	82.2	1423.1	0
+ Squash, winter, butternut, frozen, unprepared	71.13	1064.5	80.9	1439.7	0
+ Nuts, ginkgo nuts, raw	88.55	853.8	81.5	1440.5	0
+ Squash, winter, hubbard, cooked, baked, without salt	67.04	1125.1	80.9	1445.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	94.12	923.9	83.0	1463.6	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	97.76	827.4	82.0	1464.8	0
+ Nuts, ginkgo nuts, canned	80.27	939.7	81.5	1465.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	94.39	899.0	84.9	1466.4	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	94.39	899.0	84.9	1466.4	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	90.92	933.7	84.9	1472.0	0
+ Peanut butter, chunk style, with salt	98.51	850.6	83.4	1474.1	0
+ Peanut butter, smooth style, without salt	98.5	850.5	83.4	1474.1	0
+ Nuts, walnuts, black, dried	98.69	853.0	81.6	1474.8	0
+ Nuts, butternuts, dried	99.12	864.3	82.0	1477.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	98.61	870.0	81.9	1477.9	0
+ Cereals ready-to-eat, wheat, puffed, fortified	98.1	867.4	81.6	1481.0	0
+ Bulgur, cooked	90.55	933.3	81.5	1484.5	0
+ Teff, cooked	94.1	910.4	82.4	1484.9	0
+ Seeds, sesame seeds, whole, dried	98.4	856.6	80.2	1486.3	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	98.32	857.2	80.2	1489.0	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	97.54	867.7	82.5	1491.7	0
+ Macaroni, whole-wheat, cooked	95.12	905.3	81.9	1492.9	0
+ Spaghetti, whole-wheat, dry	98.17	877.3	81.9	1494.2	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	98.05	877.2	82.2	1498.2	0
+ Spices, ginger, ground	84.89	771.7	82.9	1498.7	0
+ Spaghetti, cooked, unenriched, with added salt	96.07	900.1	82.4	1499.7	0
+ Spaghetti, cooked, unenriched, without added salt	96.07	900.1	82.4	1500.0	0
+ Carrots, baby, raw	19.63	2463.7	74.1	1500.8	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	97.66	875.6	82.3	1502.3	0
+ Corn flour, masa, enriched, yellow	98.61	887.4	84.5	1506.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	85.23	1006.8	82.0	1507.4	0
+ Squash, winter, butternut, raw	58.48	1295.6	81.0	1507.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	98.44	889.0	84.5	1507.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	85.24	1007.9	82.0	1509.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased