vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, canned, solids and liquids	100.0	1909.7	74.3	840.3	1
+ Squash, zucchini, baby, raw	54.23	1261.0	81.4	422.1	0
+ Carrots, canned, no salt added, solids and liquids	2.99	2108.6	63.4	498.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	26.29	2113.1	80.8	509.2	0
+ Squash, summer, all varieties, raw	34.58	2033.9	80.8	522.4	0
+ Carrots, canned, regular pack, drained solids	9.33	1959.1	64.0	524.5	0
+ Spices, caraway seed	94.04	980.1	75.4	600.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.0	1312.2	75.4	619.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	16.04	3463.0	81.4	622.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.8	1314.7	75.4	628.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	31.14	2365.1	81.8	633.5	0
+ Peppers, sweet, red, frozen, chopped, unprepared	38.64	2211.2	75.4	647.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	35.53	2405.1	75.5	655.1	0
+ Quinoa, cooked	32.61	689.7	79.9	656.7	0
+ Peppers, hot chili, green, raw	57.29	1597.1	75.7	675.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	29.91	2511.2	82.1	682.5	0
+ Pimento, canned	43.4	2145.9	76.1	689.1	0
+ Spinach, cooked, boiled, drained, with salt	92.18	1628.5	77.2	689.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	62.16	1880.1	79.7	692.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	95.72	1449.5	75.8	692.4	0
+ Soy sauce made from soy (tamari)	97.93	1603.5	75.6	710.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	98.2	1389.5	77.0	711.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	95.25	1653.6	76.8	715.8	0
+ Spices, poppy seed	97.77	1376.3	77.4	753.5	0
+ Peanuts, spanish, oil-roasted, without salt	99.09	1564.7	77.0	764.7	0
+ Peanuts, valencia, oil-roasted, without salt	99.06	1564.9	77.0	769.0	0
+ Peanuts, all types, oil-roasted, without salt	99.03	1565.3	77.0	770.1	0
+ Mushrooms, white, cooked, boiled, drained, with salt	84.95	1863.0	72.1	774.8	0
+ Peanuts, all types, cooked, boiled, with salt	98.12	1579.4	77.0	776.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	98.48	1501.2	77.6	783.1	0
+ Corn flour, masa, enriched, yellow	99.23	1712.1	78.7	795.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	95.11	1786.0	78.7	799.0	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	95.11	1786.0	78.7	799.0	0
+ Cornmeal, whole-grain, yellow	99.11	1714.2	78.7	802.7	0
+ Cornmeal, whole-grain, white	99.11	1714.2	78.7	802.7	0
+ Cereals ready-to-eat, Ralston Corn Flakes	99.47	1786.8	77.7	815.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	99.14	1747.2	78.7	816.4	0
+ Peppers, hot chile, sun-dried	87.26	1030.6	75.8	821.2	0
+ Coffee, instant, decaffeinated, powder	98.15	1738.2	77.6	822.7	0
+ Lettuce, iceberg (includes crisphead types), raw	51.72	2788.5	72.2	823.1	0
+ Rice, brown, medium-grain, cooked	93.46	1723.4	77.3	835.0	0
+ Squash, winter, hubbard, cooked, baked, with salt	84.95	1863.0	75.6	836.5	0
		1909.7	74.3	840.3	0
+ Sweet potato, cooked, boiled, without skin, with salt	83.34	1715.3	76.4	846.2	0
+ Pickles, cucumber, sour	51.72	3125.0	75.2	877.2	0
+ Squash, winter, butternut, cooked, baked, with salt	76.67	2049.2	75.6	882.5	0
+ Ginger root, raw	90.85	1904.9	75.4	900.9	0
+ Sweet potato, frozen, cooked, baked, with salt	84.04	1705.6	76.4	902.9	0
+ Squash, winter, acorn, cooked, baked, with salt	80.0	1953.1	75.7	906.2	0
+ Squash, winter, acorn, raw	73.08	2124.2	75.7	911.8	0
+ Nuts, chestnuts, chinese, boiled and steamed	59.22	1193.2	74.0	1055.5	0
+ Nuts, chestnuts, chinese, raw	66.11	1015.7	74.0	1066.5	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	84.95	2098.4	75.3	1074.9	0
+ Strawberries, frozen, sweetened, sliced	83.13	2134.8	75.3	1126.5	0
+ Pears, asian, raw	56.63	2663.8	78.2	1149.0	0
+ Orange juice, chilled, includes from concentrate	68.89	2533.8	75.9	1154.3	0
+ Sweet potato, cooked, candied, home-prepared	72.29	1962.6	76.5	1407.3	0
+ Apples, dried, sulfured, uncooked	79.41	1995.3	76.9	1695.4	0
+ Apples, raw, without skin, cooked, microwave	39.09	3571.4	78.0	1832.5	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	78.79	2042.1	77.2	2176.4	0
+ Applesauce, canned, sweetened, with salt	44.0	3633.7	76.5	2250.0	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	62.51	1861.3	78.7	3226.1	0
+ Apples, dried, sulfured, stewed, with added sugar	27.57	4817.7	78.3	3480.7	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	69.57	2544.2	75.6	3496.7	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, canned, solids and liquids