1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Fruits and Fruit Juices8%
Legumes and Legume Products6%
Nut and Seed Products6%
Cereal Grains and Pasta5%
Breakfast Cereals4%
Fats and Oils2%
Spices and Herbs2%
Beverages1%

Food pair search results for Potatoes, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, canned, solids and liquids100.01909.774.3840.31
54.231261.081.4422.10
2.992108.663.4498.20
26.292113.180.8509.20
34.582033.980.8522.40
9.331959.164.0524.50
94.04980.175.4600.00
99.01312.275.4619.70
16.043463.081.4622.40
98.81314.775.4628.00
31.142365.181.8633.50
38.642211.275.4647.30
35.532405.175.5655.10
32.61689.779.9656.70
57.291597.175.7675.40
29.912511.282.1682.50
43.42145.976.1689.10
92.181628.577.2689.80
62.161880.179.7692.10
95.721449.575.8692.40
97.931603.575.6710.90
98.21389.577.0711.80
95.251653.676.8715.80
97.771376.377.4753.50
99.091564.777.0764.70
99.061564.977.0769.00
99.031565.377.0770.10
84.951863.072.1774.80
98.121579.477.0776.10
98.481501.277.6783.10
99.231712.178.7795.80
95.111786.078.7799.00
95.111786.078.7799.00
99.111714.278.7802.70
99.111714.278.7802.70
99.471786.877.7815.60
99.141747.278.7816.40
87.261030.675.8821.20
98.151738.277.6822.70
51.722788.572.2823.10
93.461723.477.3835.00
84.951863.075.6836.50
84.951909.774.3840.30
83.341715.376.4846.20
51.723125.075.2877.20
76.672049.275.6882.50
90.851904.975.4900.90
84.041705.676.4902.90
80.01953.175.7906.20
73.082124.275.7911.80
59.221193.274.01055.50
66.111015.774.01066.50
84.952098.475.31074.90
83.132134.875.31126.50
56.632663.878.21149.00
68.892533.875.91154.30
72.291962.676.51407.30
79.411995.376.91695.40
39.093571.478.01832.50
78.792042.177.22176.40
44.03633.776.52250.00
62.511861.378.73226.10
27.574817.778.33480.70
69.572544.275.63496.70

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