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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Legumes and Legume Products15%
Nut and Seed Products9%
Fruits and Fruit Juices8%
Cereal Grains and Pasta6%
Breakfast Cereals3%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Potatoes, boiled, cooked without skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, boiled, cooked without skin, flesh, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, boiled, cooked without skin, flesh, without salt100.01335.073.61148.11
15.49798.084.5430.00
4.741619.563.8606.00
4.741619.563.8606.00
26.771819.281.5645.40
67.94824.386.2658.70
23.832140.881.7748.50
89.56723.575.3794.40
59.921255.075.9807.70
49.621322.075.3830.60
36.291664.475.7837.60
6.832091.864.0844.00
76.911016.883.8862.70
91.371059.077.9880.60
88.241124.377.9895.50
88.241124.377.9895.50
96.96931.076.9902.60
86.151178.877.8912.50
74.331049.777.0919.00
92.511125.576.3957.80
98.271103.076.4965.20
97.481049.176.3967.40
99.261090.776.4967.50
99.161092.376.4971.50
99.161092.376.4971.70
99.081099.075.2977.90
77.981329.375.6982.20
84.111300.871.4986.40
98.11081.276.7987.00
74.741382.475.8993.30
90.381172.878.11003.00
98.091065.176.81010.80
99.151123.976.11012.90
98.721107.776.21024.00
98.661108.476.21024.80
97.941066.876.81026.10
70.731576.975.71028.50
98.861122.377.01030.90
97.51085.276.21042.70
98.771148.976.81059.10
98.771148.976.81059.10
98.761148.776.81059.30
99.571218.876.41063.30
56.361981.374.91064.10
98.951165.676.81064.10
98.941165.576.81064.30
29.9598.846.41064.80
98.951165.476.61064.90
96.761239.577.11065.90
96.51241.077.11068.10
96.831237.977.11068.50
96.831237.977.11068.90
96.831237.977.11068.90
72.731462.875.41070.50
98.961206.577.71072.70
95.671252.377.11073.10
95.671252.377.11073.10
98.821208.277.71074.60
99.081220.377.91081.40
98.691209.877.71083.40
94.781271.277.81084.00
98.591211.077.71088.50
98.571162.075.61090.30
81.521241.475.71102.00
78.981277.675.71125.60
79.451276.475.71134.40
50.01923.172.91144.20
50.01335.073.61148.10
70.01506.075.41159.60
86.441399.474.41209.20
65.911538.671.21265.50
76.71603.474.81401.30
74.191648.974.81460.60
6.041792.977.61626.20
52.02097.376.61703.00
69.231547.676.62078.60
31.433444.976.32513.80
68.421594.077.02644.30
31.433444.976.32726.40
19.37924.884.13554.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice