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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products32%
Legumes and Legume Products24%
Fruits and Fruit Juices5%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Potato salad, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potato salad, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potato salad, home-prepared100.0745.672.61066.21
80.41176.279.0319.00
76.04186.279.0398.20
75.9186.579.0398.40
35.8571.887.8410.20
35.8571.887.8410.20
62.85365.078.0451.40
44.43330.378.1452.10
81.49238.476.0458.40
89.11257.078.1459.60
57.35339.076.0490.50
18.18763.978.2492.40
18.18763.978.2492.40
66.59221.079.0539.70
56.76469.975.3539.90
56.76469.975.3539.90
26.51034.775.5544.20
8.641339.774.8544.90
68.26403.881.6553.10
68.52399.781.6562.80
68.52399.781.6562.80
80.05297.178.9564.70
85.26328.281.2568.10
83.69327.481.6576.10
83.42328.281.6577.00
65.68417.881.6578.80
83.11329.681.6578.80
69.37427.885.8579.00
20.261447.783.5615.70
85.58360.576.8616.80
51.1555.184.8617.30
38.54905.077.9621.10
51.53543.284.8621.40
85.03361.976.8621.60
63.03537.682.6625.70
41.25892.979.4626.30
39.7740.284.3634.40
19.351646.379.6641.40
50.89287.177.6646.10
47.7500.685.5653.00
86.83389.881.2662.20
31.7930.984.1663.60
44.46789.274.5690.20
37.571103.777.9696.30
14.931873.283.0702.70
79.54505.984.2707.90
12.172473.282.2756.30
37.18917.576.7851.00
82.19707.579.3885.70
44.421305.875.3967.40
30.571138.576.7972.00
82.28819.574.0986.00
62.671047.574.71016.90
5.885489.680.31029.70
19.262295.574.91040.00
42.461349.575.71044.70
80.56894.073.11050.70
46.641241.575.41059.90
66.27607.884.21061.80
66.27745.672.61066.20
37.581502.576.51107.50
40.521387.675.91208.40
58.821180.674.11265.30
43.971447.675.61405.00
25.741889.283.41438.90
20.342554.475.91963.90

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