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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products13%
Legumes and Legume Products10%
Nut and Seed Products3%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Plums, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Plums, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Plums, raw100.09166.752.64216.71
3.72177.463.0519.40
33.961815.178.0559.20
21.722981.960.5694.70
87.31917.774.0755.10
98.512046.274.41040.50
1.275688.464.71044.20
47.623500.070.81133.30
55.12663.071.51141.30
99.052405.973.01171.50
99.052405.973.01171.50
81.562747.857.01203.20
62.592893.771.01212.00
42.714285.770.81234.80
77.122173.373.01253.30
60.433341.370.81272.60
98.422608.672.21301.30
97.082274.073.91312.10
94.12199.073.11354.30
94.212715.476.21434.50
94.953093.774.31532.50
98.83519.172.61738.20
95.093630.372.81750.20
98.63531.172.61770.10
98.583531.072.61771.50
86.942294.566.31822.60
90.262521.367.01938.10
97.725506.171.32639.60
97.729166.752.64216.70
18.4810952.477.48341.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice