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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products19%
Vegetables and Vegetable Products19%
Fruits and Fruit Juices6%
Spices and Herbs1%

Food pair search results for Plantains, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Plantains, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Plantains, raw100.02330.563.62843.21
19.9937.968.3385.40
19.97865.553.9411.70
13.851370.279.1503.00
37.081229.371.4780.40
40.431247.371.3823.20
40.431247.371.3823.20
87.08652.477.4839.00
43.431078.976.1858.50
29.991355.747.3875.60
29.991355.747.3894.60
27.21510.847.6963.30
94.66754.975.9989.60
85.51876.175.2990.10
36.421370.157.91000.70
30.271864.973.61026.80
11.972199.263.11037.40
11.972199.263.11037.40
85.46872.974.41096.70
92.17932.975.91155.00
94.53904.579.11211.80
73.331002.780.61215.20
90.661022.874.01250.70
89.611113.079.81343.90
96.251037.778.31346.50
90.351112.278.31359.00
89.441118.278.31359.40
90.491106.378.31364.50
89.921119.078.21370.80
89.921119.078.21370.80
95.691044.078.31371.40
88.071136.178.31375.30
95.651046.378.31376.00
89.281121.078.31377.20
87.731138.178.31398.30
87.731138.178.31398.30
86.491361.277.61550.30
90.841297.478.01568.60
67.54879.269.31586.40
10.191022.778.51596.80
75.041821.965.41818.00
75.042330.563.62843.20
31.294363.076.63404.20
67.922245.064.63588.90
5.0811007.580.25070.90
8.28198.982.15110.20
8.948991.279.07203.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice