1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products14%
Vegetables and Vegetable Products8%
Fruits and Fruit Juices4%
Fats and Oils1%

Food pair search results for Plantains, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Plantains, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Plantains, cooked100.03819.463.74430.61
5.812171.763.1616.90
8.881714.783.71129.70
49.591639.171.31157.80
83.681021.975.71223.80
97.371076.777.31321.50
65.561355.475.41483.60
98.321245.076.51489.20
98.321245.076.51489.20
39.223007.173.41696.90
97.421399.974.51729.50
90.191457.079.91758.80
95.231377.679.91760.90
74.171007.472.01795.80
93.291637.475.61871.90
91.391629.378.51889.90
97.821769.777.62135.50
94.251831.577.72152.00
94.251831.577.72152.00
97.511775.977.62158.80
93.841840.677.72165.70
98.291950.476.32347.60
80.463819.462.63714.10
17.336510.482.03838.50
17.333819.463.74430.60
11.437172.182.84508.20
8.8211184.279.75427.60
7.469970.282.88520.80
29.393259.379.88913.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice