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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products36%
Vegetables and Vegetable Products35%
Fruits and Fruit Juices11%
Nut and Seed Products4%
Cereal Grains and Pasta3%
Breakfast Cereals2%
Fats and Oils1%

Food pair search results for Pineapple, canned, heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pineapple, canned, heavy syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pineapple, canned, heavy syrup pack, solids and liquids100.010576.960.68250.01
34.781178.379.9557.90
22.781819.979.7562.20
69.35439.683.51076.00
62.812214.571.71315.50
65.651954.177.11316.10
72.391914.976.71578.20
93.531876.384.41773.40
22.886250.065.01790.30
12.152038.077.51822.40
30.671351.578.51888.00
96.492263.983.31992.90
98.282469.477.02066.60
80.432875.081.82090.60
94.582564.977.02096.60
83.091676.771.72116.00
76.621845.771.82134.50
75.511877.171.82135.40
76.443068.881.72155.00
98.942662.878.12190.90
97.732609.981.92191.60
94.022793.978.12242.70
99.062838.680.62291.60
97.412880.080.62317.20
98.752850.380.62352.50
86.363089.978.02405.90
99.383160.880.32515.20
94.973146.180.22515.70
86.153548.074.72531.70
94.773175.880.12540.30
96.03213.681.42564.50
93.783263.881.52572.20
95.473234.081.42581.10
99.093230.079.62588.40
95.763213.581.42593.70
95.863215.281.52595.70
95.863215.281.52595.70
98.223141.481.42596.00
80.63810.874.62602.80
95.43239.381.42604.10
95.783247.681.42607.20
98.153149.981.42611.00
94.693256.781.52628.50
95.093519.980.52676.40
89.083736.878.12690.40
62.05153.477.82785.80
62.05153.477.82785.80
93.233653.877.72810.40
94.953618.477.72822.40
97.133619.977.92889.00
95.333842.679.72923.70
80.154236.477.02925.90
85.374142.575.72940.20
96.223804.381.03006.20
58.335769.273.53057.70
94.613991.481.83098.20
94.094034.381.13108.60
93.194064.274.03150.70
98.793895.279.03161.20
76.84979.578.83179.40
94.974075.578.93180.90
96.744117.080.43258.20
95.424195.180.43283.70
97.034119.981.13289.30
90.854638.074.73414.00
94.414672.875.33516.80
30.776250.081.63533.70
98.894381.281.43539.50
92.085456.275.14009.40
92.215519.573.34017.30
96.015461.278.94131.10
64.576726.775.54150.40
99.495451.281.14335.60
77.275392.272.74340.70
18.371914.171.24555.50
28.798302.983.14643.40
55.08064.575.74729.80
57.375918.676.04793.10
97.986880.675.75392.00
97.856894.175.65399.70
97.856894.175.65399.70
97.966887.575.75400.40
97.856894.175.65401.10
96.626993.275.65421.60
96.626993.275.65421.60
62.57692.373.86000.00
99.667622.974.26013.60
99.387568.274.26039.40
11.7613281.282.06140.60
99.537763.474.36160.50
99.537763.474.36160.50
99.5310576.960.68250.00
19.6412069.081.58347.00
61.735062.582.69005.60

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