vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pimento, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pimento, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pimento, canned	100.0	2602.0	71.1	598.5	1
+ Soy flour, defatted	93.47	509.7	78.7	219.4	0
+ MORI-NU, Tofu, silken, extra firm	68.44	672.0	76.1	222.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.82	768.8	77.0	236.7	0
+ Meat extender	92.64	539.0	77.3	239.1	0
+ MOR-NU, Tofu, silken, lite firm	76.36	994.5	76.5	261.7	0
+ Cauliflower, green, cooked, no salt added	16.01	880.8	79.7	269.2	0
+ Soybeans, mature seeds, raw	92.58	517.8	78.7	281.7	0
+ Lambsquarters, raw	73.42	1013.9	88.1	287.1	0
+ Tofu, extra firm, prepared with nigari	84.9	911.4	77.6	303.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	82.1	941.3	77.6	305.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	91.28	520.2	78.7	306.1	0
+ Soy flour, full-fat, roasted	91.34	519.8	78.7	307.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	74.91	1206.3	74.8	307.7	0
+ Cauliflower, cooked, boiled, drained, without salt	13.29	1380.5	79.9	317.5	0
+ Soybeans, mature seeds, roasted, no salt added	91.47	520.9	78.7	318.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	87.99	1051.1	81.1	368.0	0
+ Yardlong bean, raw	45.09	1035.5	78.0	374.6	0
+ Beans, kidney, california red, mature seeds, raw	94.96	974.6	81.0	374.9	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	86.58	1069.8	81.0	382.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	54.51	1701.6	75.0	383.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	63.85	2009.1	80.9	396.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	86.01	1105.8	80.6	398.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	29.5	2140.2	86.1	401.7	0
+ Beans, black turtle soup, mature seeds, raw	94.27	982.3	81.1	403.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	91.94	1330.4	83.0	405.7	0
+ Squash, summer, scallop, raw	31.52	2079.0	85.6	407.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.91	2324.6	85.5	415.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	84.8	968.3	85.0	430.2	0
+ Peas, green, raw	80.57	1261.6	85.2	432.3	0
+ Seeds, lotus seeds, dried	59.79	299.8	75.5	441.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	81.84	1863.1	76.4	445.4	0
+ Peas and carrots, frozen, unprepared	71.15	1408.0	84.4	445.7	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	92.82	1478.9	83.4	451.7	0
+ Broccoli, flower clusters, raw	80.33	1900.2	76.4	455.7	0
+ Brussels sprouts, raw	66.4	1534.9	73.1	456.2	0
+ Brussels sprouts, raw	73.19	1652.6	73.7	468.7	0
+ MORI-NU, Tofu, silken, soft	94.51	1960.5	74.6	485.4	0
+ Squash, summer, crookneck and straightneck, raw	24.37	2486.9	86.0	496.7	0
+ Celtuce, raw	58.65	2476.6	78.3	518.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	24.13	2562.4	85.1	531.0	0
+ Seeds, breadfruit seeds, boiled	87.77	1372.2	72.5	559.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	20.07	3372.2	84.3	560.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	51.15	1002.7	77.8	578.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	24.13	2562.4	85.1	589.3	0
		2602.0	71.1	598.5	0
+ Pumpkin, raw	70.35	2525.6	77.2	603.4	0
+ Pumpkin, cooked, boiled, drained, without salt	60.98	2827.2	77.5	617.2	0
+ Pumpkin, cooked, boiled, drained, with salt	60.98	2827.2	77.5	617.2	0
+ Radishes, oriental, cooked, boiled, drained, with salt	34.15	3314.8	77.9	631.4	0
+ Apricots, raw	77.3	2206.6	81.2	632.8	0
+ Pumpkin, canned, without salt	72.66	2451.6	77.5	637.6	0
+ Potatoes, canned, solids and liquids	56.6	2145.9	76.1	689.1	0
+ Tomato juice, canned, without salt added	34.58	4068.8	75.5	776.1	0
+ Tomato products, canned, puree, with salt added	53.12	2602.0	75.8	781.4	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	67.97	1826.1	75.8	794.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	70.01	1754.0	75.8	808.4	0
+ Apricots, canned, juice pack, with skin, solids and liquids	60.75	2763.4	80.1	906.8	0
+ Lime juice, raw	43.66	4192.9	83.8	1011.6	0
+ Carrot juice, canned	41.83	3212.2	74.1	1056.5	0
+ Onions, yellow, sauteed	76.71	2745.6	74.8	1328.6	0
+ Apricots, frozen, sweetened	62.5	2702.7	81.2	1381.8	0
+ Pineapple, frozen, chunks, sweetened	60.92	3186.6	76.5	1517.4	0
+ Orange juice, chilled, includes from concentrate	38.75	4342.9	83.0	1690.5	0
+ Apples, raw, with skin	28.01	5701.6	81.9	2501.8	0
+ Apples, dehydrated (low moisture), sulfured, stewed	33.33	4500.0	81.8	2565.0	0
+ Apples, canned, sweetened, sliced, drained, unheated	15.79	7500.0	84.2	4503.9	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	19.08	5934.0	79.1	6118.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pimento, canned