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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Cereal Grains and Pasta25%
Nut and Seed Products16%
Breakfast Cereals12%
Legumes and Legume Products3%
Fruits and Fruit Juices1%

Food pair search results for Pigeon peas (red gram), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pigeon peas (red gram), mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pigeon peas (red gram), mature seeds, raw100.0126.861.0434.81
1.97678.972.5192.30
2.17752.365.7210.50
2.17752.365.7210.50
3.07771.078.6238.20
8.15364.475.4242.40
5.11500.777.8244.50
18.87169.473.2313.10
69.4181.679.9320.70
0.35874.572.3324.20
0.191228.972.8327.10
55.17115.178.2329.10
6.09715.771.5337.80
11.44548.470.7341.50
18.15392.981.1357.20
71.27104.677.9368.40
23.32278.282.5374.10
40.06117.481.3382.10
82.7296.884.0384.50
+ Oats
59.84107.078.7386.70
3.981195.781.4392.90
73.9696.274.6397.30
65.51113.279.2397.70
58.89112.182.4399.20
57.4125.578.4401.50
37.72190.978.4401.60
56.1991.870.2407.70
71.55102.676.9417.20
35.52206.975.5417.40
57.64123.076.3419.70
63.36121.177.7422.90
37.17204.477.7425.00
58.66125.375.6427.70
34.02225.477.6429.60
34.02126.861.0434.80
11.59395.779.3437.20
56.93128.378.0450.70
59.07129.977.7459.40
10.93421.479.2462.10
2.441814.081.7470.20
54.59133.878.4471.10
54.3134.275.9477.00
52.34105.879.2482.90
53.47138.776.8489.20
30.68228.771.6491.20
24.9177.681.9495.90
51.25140.779.7498.30
43.85106.470.6507.20
3.41395.281.2513.30
44.53106.172.1514.70
48.2146.774.9519.70
48.29148.679.8528.10
44.73151.275.4532.80
52.17150.976.8536.50
52.17150.976.8536.50
46.19149.682.8538.20
46.66151.574.9540.00
3.41395.281.2540.30
46.66151.574.9542.40
46.66151.574.9542.40
28.18166.381.3547.60
44.71158.274.8559.20
56.45118.678.3569.00
40.34169.177.9595.30
43.48166.776.0600.10
20.91316.981.6613.30
2.831634.581.6619.20
53.15144.377.7619.50
39.6166.876.2631.70
30.02230.582.9632.50
41.05130.467.5650.00
1.92155.782.3690.40
30.19200.275.7695.10
3.2385.982.2703.60
34.92191.175.5735.10
4.411462.179.8766.00
18.01384.482.8855.30
30.71238.972.3867.60
26.53257.877.9923.90
19.6298.878.8993.60
11.38205.482.31006.80
8.6264.682.41014.20
6.71525.682.71096.80
18.27319.778.71357.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice