vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, sweet (includes bread and butter pickles)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pickles, cucumber, sweet (includes bread and butter pickles)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pickles, cucumber, sweet (includes bread and butter pickles)	100.0	6428.6	52.8	5850.0	1
+ Spinach, canned, regular pack, solids and liquids	27.17	1245.5	76.9	480.3	0
+ Winged bean leaves, raw	27.96	737.3	61.0	580.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	50.74	1035.5	71.1	626.0	0
+ Carrots, canned, regular pack, drained solids	11.96	2124.0	63.2	698.7	0
+ Turnip greens, canned, solids and liquids	33.0	1842.8	71.4	726.2	0
+ Quinoa, cooked	30.46	725.9	79.9	807.0	0
+ Broccoli, frozen, chopped, unprepared	40.4	1552.2	72.4	811.2	0
+ Broccoli, flower clusters, raw	40.4	1552.2	72.4	829.7	0
+ Yardlong bean, raw	52.13	1258.0	77.9	879.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	77.67	884.1	77.7	885.5	0
+ Okra, cooked, boiled, drained, with salt	39.09	2205.9	71.4	1080.3	0
+ Soy protein concentrate, produced by acid wash	97.98	1162.4	80.8	1114.1	0
+ Potatoes, o'brien, home-prepared	44.63	1362.6	78.0	1164.5	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	25.08	3378.1	76.1	1175.8	0
+ Kale, frozen, unprepared	62.01	1756.9	70.8	1178.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	39.52	2675.0	83.4	1237.0	0
+ Soybeans, mature seeds, raw	97.3	1234.6	81.2	1241.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	37.52	2872.4	83.6	1267.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	86.36	1267.3	84.5	1279.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	24.5	4098.4	84.3	1316.0	0
+ Sausage, meatless	94.92	1362.5	80.1	1354.9	0
+ Spices, caraway seed	93.46	1322.1	73.1	1412.5	0
+ Soy protein isolate, potassium type	99.08	1595.7	80.6	1486.7	0
+ Yardlong beans, mature seeds, raw	96.6	1553.0	81.7	1548.5	0
+ Beans, kidney, california red, mature seeds, raw	96.8	1579.3	83.0	1557.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	90.06	1671.0	81.7	1562.1	0
+ Beans, kidney, all types, mature seeds, raw	96.69	1579.5	83.0	1563.9	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	91.18	1676.0	82.9	1565.1	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	91.18	1676.0	82.9	1565.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	92.37	1657.5	83.0	1569.1	0
+ Beans, kidney, red, mature seeds, raw	96.54	1581.9	83.0	1574.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	91.87	1657.0	83.0	1579.2	0
+ Beans, yellow, mature seeds, raw	96.46	1583.3	83.0	1583.2	0
+ Beans, black, mature seeds, raw	96.39	1583.3	83.0	1583.6	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	91.06	1681.6	83.0	1588.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	89.67	1696.7	83.0	1610.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	87.16	2045.3	79.3	1708.9	0
+ Seeds, lotus seeds, dried	95.36	1694.1	78.3	1731.1	0
+ Soybeans, green, raw	94.69	1863.5	79.7	1751.2	0
+ Mushrooms, oyster, raw	69.78	2458.8	66.8	1806.5	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	91.39	1954.9	82.3	1810.9	0
+ Beans, pinto, mature seeds, raw	96.95	1893.3	81.7	1870.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	91.69	2045.6	76.0	1885.3	0
+ Mung beans, mature seeds, raw	97.67	2011.4	80.9	1950.2	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	94.09	2210.5	80.7	2045.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	97.43	2471.2	80.7	2264.7	0
+ Seeds, chia seeds, dried	97.31	2326.1	65.5	2366.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	92.42	2670.2	77.5	2433.9	0
+ Eggplant, cooked, boiled, drained, without salt	57.05	3702.5	77.1	2478.8	0
+ Ginger root, raw	62.77	3134.2	77.4	2723.8	0
+ Mushrooms, white, stir-fried	92.44	4060.7	63.9	3495.7	0
+ Mushrooms, white, cooked, boiled, drained, without salt	89.23	4264.4	63.8	3591.4	0
+ Plums, dried (prunes), uncooked	78.16	3958.3	65.2	4890.3	0
+ Apples, raw, with skin	32.33	7992.8	81.1	5164.1	0
		6428.6	52.8	5850.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, sweet (includes bread and butter pickles)