vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	100.0	12500.0	58.9	15250.0	1
+ Lambsquarters, raw	28.57	625.0	80.8	409.8	0
+ Collards, cooked, boiled, drained, with salt	17.24	1479.6	72.7	629.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	27.27	1195.7	72.2	710.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	27.27	1195.7	72.2	710.9	0
+ Okra, frozen, cooked, boiled, drained, without salt	25.93	1928.6	70.3	1010.0	0
+ Amaranth leaves, raw	53.85	1911.8	69.4	1458.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	45.65	1910.3	75.0	1738.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	75.21	1951.6	72.1	1931.0	0
+ Turnip greens, raw	55.72	2463.6	72.2	2023.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	38.17	3875.0	80.9	2259.8	0
+ Asparagus, frozen, unprepared	70.24	2599.0	77.8	2412.7	0
+ Asparagus, canned, drained solids	62.12	3044.3	77.7	2526.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	33.14	5058.8	79.6	2552.6	0
+ Broccoli, cooked, boiled, drained, without salt	75.96	2895.3	77.0	2926.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	83.97	3816.0	82.3	4930.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	83.87	4036.5	82.3	4996.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	85.29	3899.1	82.4	5009.2	0
+ Tomatoes, crushed, canned	75.73	5298.4	80.8	5306.6	0
+ Peppers, jalapeno, raw	83.72	5669.2	79.4	6067.2	0
+ Pimento, canned	80.92	5934.0	79.1	6118.7	0
+ Peppers, sweet, red, freeze-dried	98.63	4954.0	79.0	6174.7	0
+ Peppers, sweet, green, freeze-dried	98.63	4954.0	79.0	6174.7	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	79.09	6239.1	78.9	6385.7	0
+ Apples, dried, sulfured, uncooked	7.89	3166.7	74.5	7392.5	0
+ Carrots, cooked, boiled, drained, without salt	95.37	7180.9	79.9	8471.4	0
+ Nuts, chestnuts, european, raw, unpeeled	96.81	6857.9	81.7	8565.7	0
		12500.0	58.9	15250.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)