vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, sour

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pickles, cucumber, sour	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pickles, cucumber, sour	100.0	12500.0	63.6	1375.0	1
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	32.14	1272.7	72.3	355.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	74.11	2169.0	72.8	373.3	0
+ Lettuce, green leaf, raw	42.62	3050.0	69.3	405.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	38.36	3258.9	80.1	418.7	0
+ Asparagus, canned, regular pack, solids and liquids	65.12	3785.2	76.8	469.2	0
+ Squash, summer, all varieties, raw	47.98	3574.4	79.8	486.2	0
+ Squash, summer, zucchini, includes skin, raw	48.57	3500.0	80.8	493.0	0
+ Seaweed, spirulina, raw	94.67	4264.8	70.3	503.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	46.11	3830.3	81.1	524.5	0
+ Taro leaves, raw	92.33	4009.1	75.0	536.4	0
+ Broccoli, cooked, boiled, drained, with salt	84.04	3903.7	76.5	578.9	0
+ Asparagus, raw	85.54	4719.8	77.4	580.6	0
+ Okra, frozen, unprepared	26.36	2371.3	70.6	592.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	49.72	3364.7	80.9	607.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	44.1	4149.5	81.1	642.0	0
+ Winged bean tuber, raw	97.3	4447.1	72.6	653.8	0
+ Spearmint, dried	97.74	3851.0	67.8	662.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	44.1	4149.5	81.1	665.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	60.53	4439.3	71.6	698.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	38.78	5326.1	79.9	716.3	0
+ Spices, basil, dried	96.89	3890.0	67.8	718.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.67	4177.8	81.7	760.9	0
+ Squash, summer, zucchini, italian style, canned	46.11	3830.3	81.6	792.9	0
+ Potatoes, frozen, whole, unprepared	68.75	2531.6	75.0	808.5	0
+ Hummus, home prepared	81.77	1976.5	81.8	815.7	0
+ Peppers, sweet, red, freeze-dried	98.99	5885.9	79.3	828.3	0
+ Peppers, sweet, green, freeze-dried	98.99	5885.9	79.3	828.3	0
+ Peppers, hot chili, green, raw	91.28	6268.2	79.2	848.0	0
+ Carrots, frozen, cooked, boiled, drained, with salt	45.53	3379.1	65.3	850.3	0
+ Peppers, sweet, red, frozen, chopped, unprepared	86.24	6951.5	79.1	850.8	0
+ Tomatoes, yellow, raw	77.27	7236.8	79.8	861.8	0
+ Potatoes, canned, solids and liquids	48.28	3125.0	75.2	877.2	0
+ Tomatoes, red, ripe, cooked	79.45	7185.0	79.2	893.7	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	96.98	7222.2	80.8	918.8	0
+ Spices, poppy seed	99.44	6630.9	80.5	919.4	0
+ Cereals, oats, instant, fortified, plain, dry	99.42	7148.5	82.1	937.3	0
+ Peppers, jalapeno, canned, solids and liquids	84.04	7078.3	79.2	959.3	0
+ Barley malt flour	99.02	6678.3	82.0	963.0	0
+ Peppers, hot chile, sun-dried	98.29	5912.2	79.3	967.6	0
+ Beets, cooked, boiled, drained	83.73	5935.0	77.1	971.4	0
+ Peppers, hungarian, raw	74.31	6488.1	79.0	1013.7	0
+ Potato salad, home-prepared	94.12	5489.6	80.3	1029.7	0
+ Seaweed, kelp, raw	98.43	9114.4	77.6	1048.5	0
		12500.0	63.6	1375.0	0
+ Beets, pickled, canned, solids and liquids	72.22	7031.3	77.7	1828.1	0
+ Potatoes, o'brien, frozen, prepared	76.56	3319.5	75.6	1866.7	0
+ Dates, deglet noor	92.11	7043.7	80.8	2280.4	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	59.8	12500.0	80.9	8510.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, sour