vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, dill, low sodium

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pickles, cucumber, dill, low sodium	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pickles, cucumber, dill, low sodium	100.0	6944.4	63.0	1250.0	1
+ Spinach, cooked, boiled, drained, without salt	17.32	822.6	76.7	182.1	0
+ Spinach, canned, no salt added, solids and liquids	16.96	1143.1	76.9	215.3	0
+ Edamame, frozen, unprepared	40.62	436.4	74.6	317.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	19.07	1070.8	72.3	348.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	23.53	2656.2	80.2	396.9	0
+ Asparagus, frozen, unprepared	65.56	2106.7	77.6	422.8	0
+ Okra, cooked, boiled, drained, with salt	24.8	2028.8	70.6	426.2	0
+ Seaweed, spirulina, dried	98.87	2130.7	70.5	448.9	0
+ Turnip greens, cooked, boiled, drained, with salt	42.12	2370.7	72.4	454.2	0
+ Asparagus, canned, drained solids	56.94	2507.0	77.5	462.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	29.73	2983.9	81.4	495.2	0
+ Okra, raw	7.28	1655.9	70.1	497.7	0
+ Broccoli, raw	72.32	2522.5	75.0	565.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	32.84	2556.6	81.1	580.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	32.84	2556.6	81.1	580.4	0
+ Okra, frozen, unprepared	15.11	2068.0	70.6	582.9	0
+ Squash, summer, crookneck and straightneck, raw	28.63	3171.6	82.4	593.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	14.15	4416.7	81.0	605.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	98.89	2889.8	82.0	636.6	0
+ Beet greens, cooked, boiled, drained, without salt	68.74	3085.9	67.4	642.3	0
+ Beet greens, cooked, boiled, drained, with salt	68.74	3085.9	67.4	642.3	0
+ Seeds, sisymbrium sp. seeds, whole, dried	97.73	2914.8	78.5	723.6	0
+ Potatoes, o'brien, home-prepared	39.17	1304.0	78.4	734.4	0
+ Buckwheat flour, whole-groat	94.8	2201.0	78.3	759.0	0
+ Peppers, sweet, red, frozen, chopped, unprepared	75.2	4111.8	79.9	760.5	0
+ Buckwheat groats, roasted, dry	94.42	2207.1	78.3	801.5	0
+ Spices, poppy seed	98.89	3510.6	81.3	830.2	0
+ Cereals, farina, enriched, cooked with water, with salt	90.05	3915.2	81.1	841.0	0
+ Potatoes, baked, flesh and skin, with salt	39.22	1356.4	74.7	862.5	0
+ Tomatoes, crushed, canned	71.56	3949.3	80.0	868.1	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	71.82	4270.2	79.8	889.0	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	71.82	4270.2	79.8	889.0	0
+ Peppers, hungarian, raw	60.9	4262.8	79.8	950.6	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	53.03	1660.0	75.0	977.1	0
+ Tomatoes, red, ripe, canned, stewed	59.21	4634.1	80.7	985.4	0
+ Kiwifruit, green, raw	89.87	4575.4	79.4	1022.9	0
+ Nuts, chestnuts, european, boiled and steamed	95.24	4525.9	80.2	1058.2	0
+ Potatoes, baked, flesh, with salt	45.61	1808.4	75.3	1063.1	0
+ Nuts, almonds	93.7	2093.2	57.0	1111.5	0
		6944.4	63.0	1250.0	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	70.84	3521.5	81.1	4443.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pickles, cucumber, dill, low sodium