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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products39%
Legumes and Legume Products18%
Spices and Herbs3%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Peppers, sweet, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, yellow, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, yellow, raw100.02897.770.0782.41
95.99638.677.8250.20
93.74542.078.6262.50
97.67746.177.0264.10
66.83701.878.5271.00
97.88817.176.6272.40
84.43608.178.5302.40
13.951396.179.8328.90
13.951396.179.8328.90
68.971158.187.9330.70
74.121064.987.9331.60
91.72552.878.5336.50
91.9553.778.5348.60
75.961281.074.5364.40
75.961281.074.5364.40
92.56768.981.8376.90
88.641025.075.2387.30
82.21181.674.4426.30
82.21181.674.4426.30
55.911787.474.6427.40
93.391091.975.1428.30
32.072138.485.9432.10
43.871133.677.8433.30
90.98617.883.2434.90
77.01242.074.4435.30
30.032198.585.5439.80
95.081049.580.8441.50
61.15311.375.5452.90
94.541056.280.8463.40
94.571054.980.8463.60
65.142136.280.5480.00
85.521032.384.8483.50
76.311748.878.5484.60
92.76949.584.8488.00
93.891060.480.8491.20
97.081364.182.7494.80
83.841612.778.5495.40
63.341747.583.7542.30
66.271116.970.8550.20
66.271116.970.8550.20
66.271116.970.8550.20
24.62627.685.1550.90
84.03734.084.5556.90
80.631439.992.4558.90
24.62627.685.1570.70
83.921389.592.3607.50
26.112803.685.4612.00
52.561042.877.7613.00
93.982246.672.2616.00
93.982246.672.2616.00
24.62627.685.1630.20
95.92438.376.9674.40
27.412386.085.9678.90
30.173825.980.8712.40
16.254679.169.2753.90
75.082657.076.6763.70
57.742983.768.2767.80
57.742897.770.0782.40
86.012292.673.2843.60
87.361709.583.1915.30
15.636896.679.2931.00
64.092268.374.31182.70
71.391843.275.31430.90
55.253227.579.41680.30
8.3810170.583.64143.70

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