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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products15%
Vegetables and Vegetable Products14%
Spices and Herbs2%
Fruits and Fruit Juices1%
Nut and Seed Products1%

Food pair search results for Peppers, sweet, red, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, red, sauteed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, red, sauteed100.03716.261.34942.61
19.81357.279.1618.60
11.092072.663.0766.30
18.372150.585.0841.40
21.092266.384.7886.20
94.54643.177.6927.70
21.092266.384.7939.80
39.521359.971.6953.30
86.67709.477.6981.30
93.0653.077.61006.00
93.16654.277.61021.40
45.991203.776.61041.80
19.962480.272.91055.40
19.962480.272.91055.40
64.061149.084.91111.10
31.451722.673.41133.90
31.451722.673.41133.90
78.561055.176.51188.30
94.47845.075.91198.10
94.89884.074.21300.40
86.751061.675.91309.30
98.23974.375.31328.30
85.01987.274.21333.60
97.191021.775.91456.30
86.691231.580.61610.00
77.251143.466.01611.80
77.461404.980.51694.30
85.391384.579.01756.40
95.831246.778.91762.00
84.171403.879.01773.70
91.271391.381.71837.10
80.151534.582.11839.80
97.541783.279.32457.60
97.543716.261.34942.60
10.939934.280.47372.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice