vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, raw	100.0	3819.4	61.6	1184.0	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	2.09	1500.8	79.6	288.9	0
+ Soy meal, defatted, raw	94.88	680.4	77.6	318.3	0
+ Soy protein concentrate, produced by acid wash	96.85	803.5	76.7	325.1	0
+ Cauliflower, cooked, boiled, drained, with salt	15.93	1436.9	79.3	348.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.18	940.4	75.7	352.7	0
+ Soy protein isolate, potassium type, crude protein basis	98.34	1029.1	75.2	368.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	14.7	2267.9	83.8	374.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	93.47	689.8	77.6	397.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	44.44	1424.1	71.4	417.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	44.44	1424.1	71.4	417.7	0
+ Squash, summer, all varieties, raw	20.34	2217.4	84.9	422.4	0
+ Squash, summer, zucchini, includes skin, raw	20.83	2158.3	86.0	429.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	83.15	1243.0	75.9	448.2	0
+ Seeds, lotus seeds, dried	66.87	363.9	75.1	475.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	85.85	1035.2	74.2	490.8	0
+ Lettuce, butterhead (includes boston and bibb types), raw	36.05	2647.1	74.7	515.9	0
+ Tofu, fried	92.91	1122.4	75.9	538.8	0
+ Beans, kidney, royal red, mature seeds, raw	96.37	1302.9	78.8	545.0	0
+ Beans, black turtle soup, mature seeds, canned	86.2	1446.4	78.9	568.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	8.45	3944.4	84.7	572.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13.64	3819.4	85.4	590.3	0
+ Beans, pinto, mature seeds, canned	83.32	1487.6	78.9	597.6	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	78.51	1458.9	80.4	599.7	0
+ Peas, green, canned, regular pack, solids and liquids	69.16	1646.7	80.4	622.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	15.25	2727.8	85.0	660.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	55.4	1138.8	76.2	673.0	0
+ Squash, summer, zucchini, italian style, canned	16.63	2455.0	85.6	720.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	92.66	2384.3	79.4	838.9	0
		3819.4	61.6	1184.0	0
+ Cornstarch	91.97	3819.4	64.9	2257.3	0
+ Applesauce, canned, sweetened, with salt	10.38	10114.5	80.2	7214.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, raw