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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products16%
Legumes and Legume Products11%
Cereal Grains and Pasta1%
Fruits and Fruit Juices1%
Nut and Seed Products1%

Food pair search results for Peppers, sweet, red, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, red, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, red, raw100.03819.461.61184.01
2.091500.879.6288.90
94.88680.477.6318.30
96.85803.576.7325.10
15.931436.979.3348.80
98.18940.475.7352.70
98.341029.175.2368.60
14.72267.983.8374.20
93.47689.877.6397.60
44.441424.171.4417.70
44.441424.171.4417.70
20.342217.484.9422.40
20.832158.386.0429.90
83.151243.075.9448.20
66.87363.975.1475.70
85.851035.274.2490.80
36.052647.174.7515.90
92.911122.475.9538.80
96.371302.978.8545.00
86.21446.478.9568.10
8.453944.484.7572.80
13.643819.485.4590.30
83.321487.678.9597.60
78.511458.980.4599.70
69.161646.780.4622.20
15.252727.885.0660.70
55.41138.876.2673.00
16.632455.085.6720.10
92.662384.379.4838.90
92.663819.461.61184.00
91.973819.464.92257.30
10.3810114.580.27214.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice