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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products37%
Legumes and Legume Products15%
Fruits and Fruit Juices5%
Fats and Oils1%

Food pair search results for Peppers, sweet, red, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, red, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, red, frozen, chopped, unprepared100.02656.270.6531.21
97.65741.376.8203.60
73.34853.977.9211.80
93.17493.378.7217.30
65.691071.088.0258.30
12.17881.779.7261.50
92.24501.578.7266.10
70.611224.474.6277.30
1.481492.379.6283.80
96.29780.277.6287.00
90.96503.778.7291.60
81.861000.275.4310.70
80.621091.574.7341.00
94.73953.781.1346.60
81.54922.077.6347.80
87.21044.381.1347.80
90.921118.677.2352.70
94.56956.181.1353.90
62.12018.280.7357.70
85.871071.880.7361.30
72.61626.176.7365.30
91.581314.183.2366.90
27.03915.884.7370.30
75.761589.076.6379.40
93.93962.781.1381.40
30.012089.785.4388.70
96.021195.781.4392.90
92.491465.983.6412.10
75.961297.185.3412.20
49.762275.378.8420.80
94.382135.872.4444.00
88.492093.775.3447.70
91.482085.976.2456.30
78.41381.692.4458.40
31.111997.085.8468.20
69.031486.277.9481.40
35.462574.077.8481.60
35.511949.263.0490.40
68.331005.071.0490.70
68.332656.270.6531.20
23.462574.285.2573.90
76.392508.276.3584.50
74.381756.275.2612.20
61.362211.275.4647.30
76.671764.575.2653.40
76.371774.175.1711.20
57.652656.275.1733.80
84.161242.378.9742.20
72.091919.675.1742.90
24.84111.879.9760.50
13.766951.579.1850.80
50.683258.974.0989.30
74.131763.178.21023.10
80.042771.573.91174.00
51.463758.473.91481.40
44.164154.778.31712.60
29.864800.081.62172.00
23.895968.381.82874.30
7.0910367.683.84192.60
44.044159.575.35533.60

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