vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, frozen, chopped, unprepared	100.0	2656.2	70.6	531.2	1
+ Soy protein isolate	97.65	741.3	76.8	203.6	0
+ MORI-NU, Tofu, silken, lite extra firm	73.34	853.9	77.9	211.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	93.17	493.3	78.7	217.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	65.69	1071.0	88.0	258.3	0
+ Cauliflower, green, raw	12.17	881.7	79.7	261.5	0
+ Soybeans, mature seeds, raw	92.24	501.5	78.7	266.1	0
+ Beans, kidney, mature seeds, sprouted, raw	70.61	1224.4	74.6	277.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.48	1492.3	79.6	283.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.29	780.2	77.6	287.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	90.96	503.7	78.7	291.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81.86	1000.2	75.4	310.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	80.62	1091.5	74.7	341.0	0
+ Beans, kidney, california red, mature seeds, raw	94.73	953.7	81.1	346.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	81.54	922.0	77.6	347.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	87.2	1044.3	81.1	347.8	0
+ Soybeans, green, raw	90.92	1118.6	77.2	352.7	0
+ Beans, kidney, all types, mature seeds, raw	94.56	956.1	81.1	353.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	62.1	2018.2	80.7	357.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	85.87	1071.8	80.7	361.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	72.6	1626.1	76.7	365.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	91.58	1314.1	83.2	366.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	27.03	915.8	84.7	370.3	0
+ Parsley, raw	75.76	1589.0	76.6	379.4	0
+ Beans, pink, mature seeds, raw	93.93	962.7	81.1	381.4	0
+ Squash, summer, scallop, raw	30.01	2089.7	85.4	388.7	0
+ Pigeon peas (red gram), mature seeds, raw	96.02	1195.7	81.4	392.9	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	92.49	1465.9	83.6	412.1	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	75.96	1297.1	85.3	412.2	0
+ Lettuce, cos or romaine, raw	49.76	2275.3	78.8	420.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	94.38	2135.8	72.4	444.0	0
+ Cress, garden, raw	88.49	2093.7	75.3	447.7	0
+ Peas, edible-podded, frozen, unprepared	91.48	2085.9	76.2	456.3	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	78.4	1381.6	92.4	458.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	31.11	1997.0	85.8	468.2	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	69.03	1486.2	77.9	481.4	0
+ Celtuce, raw	35.46	2574.0	77.8	481.6	0
+ Mushrooms, white, cooked, boiled, drained, with salt	35.51	1949.2	63.0	490.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	68.33	1005.0	71.0	490.7	0
		2656.2	70.6	531.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	23.46	2574.2	85.2	573.9	0
+ Pumpkin, canned, with salt	76.39	2508.2	76.3	584.5	0
+ Potatoes, frozen, whole, unprepared	74.38	1756.2	75.2	612.2	0
+ Potatoes, canned, solids and liquids	61.36	2211.2	75.4	647.3	0
+ Potatoes, baked, flesh and skin, with salt	76.67	1764.5	75.2	653.4	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	76.37	1774.1	75.1	711.2	0
+ Tomato products, canned, puree, without salt added	57.65	2656.2	75.1	733.8	0
+ Radishes, oriental, dried	84.16	1242.3	78.9	742.2	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	72.09	1919.6	75.1	742.9	0
+ Pickles, cucumber, dill, low sodium	24.8	4111.8	79.9	760.5	0
+ Pickles, cucumber, sour	13.76	6951.5	79.1	850.8	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	50.68	3258.9	74.0	989.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	74.13	1763.1	78.2	1023.1	0
+ Onions, yellow, sauteed	80.04	2771.5	73.9	1174.0	0
+ Pineapple, canned, juice pack, solids and liquids	51.46	3758.4	73.9	1481.4	0
+ Pears, raw	44.16	4154.7	78.3	1712.6	0
+ Apples, raw, without skin, cooked, microwave	29.86	4800.0	81.6	2172.0	0
+ Apples, dried, sulfured, stewed, without added sugar	23.89	5968.3	81.8	2874.3	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	7.09	10367.6	83.8	4192.6	0
+ Salad dressing, french dressing, reduced fat	44.04	4159.5	75.3	5533.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, frozen, chopped, unprepared