vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	100.0	4044.1	61.6	647.1	1
+ Soy protein concentrate, produced by alcohol extraction	97.27	909.5	76.4	223.6	0
+ MORI-NU, Tofu, silken, extra firm	77.37	921.6	75.0	228.8	0
+ Squash, zucchini, baby, raw	36.15	1208.2	85.3	231.9	0
+ Soy protein isolate	98.57	1160.0	75.0	239.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	95.71	770.2	77.4	240.0	0
+ MORI-NU, Tofu, silken, lite extra firm	81.98	1214.1	76.2	242.4	0
+ Soybeans, mature seeds, dry roasted	94.95	771.8	77.4	292.9	0
+ Cauliflower, frozen, unprepared	23.46	1406.7	78.9	311.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	82.47	1672.4	72.7	317.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.72	1212.2	75.6	319.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	13.66	2287.9	83.4	326.6	0
+ Spices, fenugreek seed	92.39	832.9	78.4	327.8	0
+ Broccoli, frozen, chopped, unprepared	42.36	1529.3	71.4	332.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	47.8	1495.5	71.2	333.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	47.8	1495.5	71.2	333.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	47.8	1495.5	71.2	333.0	0
+ Soybeans, mature seeds, sprouted, raw	92.08	1403.1	73.5	342.3	0
+ Lupins, mature seeds, cooked, boiled, without salt	94.35	1612.8	73.1	351.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	81.01	2110.8	71.4	357.8	0
+ Kale, frozen, cooked, boiled, drained, without salt	74.32	1850.0	72.1	362.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	92.03	1532.8	78.4	376.0	0
+ Spices, mustard seed, ground	86.81	467.5	84.3	378.2	0
+ Squash, summer, scallop, raw	19.36	2181.9	85.1	384.3	0
+ Squash, summer, scallop, raw	19.42	2182.2	85.1	384.3	0
+ Peas, split, mature seeds, raw	95.89	1310.1	79.9	384.6	0
+ Tofu, fried	93.84	1254.7	75.6	398.0	0
+ Beans, black turtle soup, mature seeds, canned	87.88	1593.0	78.5	399.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	50.89	1300.8	76.3	406.2	0
+ Broadbeans (fava beans), mature seeds, canned	89.93	1937.2	78.5	417.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	95.46	1288.1	76.3	418.4	0
+ Mustard, prepared, yellow	81.52	1646.2	82.2	418.5	0
+ Broadbeans (fava beans), mature seeds, raw	97.73	1789.9	78.5	418.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	87.29	1251.3	81.3	435.6	0
+ Peas, green, frozen, unprepared	80.61	1567.5	80.0	436.2	0
+ Seeds, lotus seeds, dried	70.09	400.4	75.1	442.5	0
+ Peas and onions, canned, solids and liquids	69.03	1664.2	79.9	446.7	0
+ Peas, green, cooked, boiled, drained, without salt	81.14	1563.4	79.9	450.7	0
+ Peas, green, canned, seasoned, solids and liquids	71.18	1780.4	79.9	459.3	0
+ Peas, green, canned, no salt added, solids and liquids	71.96	1768.6	79.8	466.5	0
+ Squash, summer, crookneck and straightneck, raw	15.2	2654.1	86.1	492.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	74.53	1424.1	69.7	507.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	78.1	1392.0	69.7	512.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	15.31	3852.2	85.1	518.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	15.26	2744.5	85.2	532.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	58.71	1213.8	75.9	600.2	0
+ Seeds, breadnut tree seeds, raw	99.28	3578.2	64.6	624.5	0
		4044.1	61.6	647.1	0
+ Nuts, macadamia nuts, dry roasted, with salt added	99.54	3758.2	63.5	723.3	0
+ Nuts, macadamia nuts, dry roasted, without salt added	99.54	3758.2	63.5	723.6	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	80.54	3953.6	65.0	771.0	0
+ Blueberries, frozen, unsweetened	85.99	4199.8	64.8	877.9	0
+ Blueberries, canned, heavy syrup, solids and liquids	90.72	3989.7	64.8	905.0	0
+ Potato flour	68.2	868.4	72.2	1080.6	0
+ Taro, cooked, with salt	83.19	3965.7	65.1	1474.5	0
+ Nuts, coconut cream, canned, sweetened	92.06	3598.7	65.5	1550.1	0
+ Raisins, seedless	66.99	2524.5	59.4	2762.3	0
+ Salad dressing, french dressing, commercial, regular	84.58	4044.1	65.1	3397.6	0
+ Apples, dried, sulfured, uncooked	42.86	2916.7	80.0	4250.0	0
+ Apples, canned, sweetened, sliced, drained, unheated	11.7	10042.7	80.6	6129.3	0
+ Applesauce, canned, sweetened, with salt	11.7	10042.7	79.7	6927.4	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt