vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, sauteed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, sauteed	100.0	5000.0	48.6	6350.0	1
+ Lambsquarters, raw	9.7	494.6	81.0	253.0	0
+ Edamame, frozen, unprepared	36.8	402.9	74.7	468.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	50.07	188.8	76.5	540.5	0
+ Winged bean leaves, raw	29.21	741.7	60.6	663.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	14.18	2351.2	81.1	705.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	51.23	772.4	69.0	728.6	0
+ Carrots, raw	12.62	1473.8	63.0	764.2	0
+ Squash, summer, scallop, raw	20.05	2265.0	81.9	902.6	0
+ Mushrooms, shiitake, stir-fried	39.67	1590.9	64.0	1175.8	0
+ Squash, summer, zucchini, italian style, canned	18.51	2549.0	83.1	1201.6	0
+ Beets, canned, regular pack, solids and liquids	17.11	4222.2	67.8	1967.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	55.61	2581.0	68.9	2120.6	0
+ Sweet potato, frozen, cooked, baked, with salt	38.83	1950.8	61.6	2155.3	0
+ Beans, snap, green, canned, no salt added, solids and liquids	41.07	3589.7	68.7	2189.7	0
+ Peppers, chili, green, canned	37.47	3806.1	69.5	2311.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	78.79	2012.2	68.2	2354.9	0
+ Peas, green, frozen, unprepared	85.2	1976.9	71.0	2364.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.36	1956.9	68.3	2516.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	94.26	2313.5	68.8	2850.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.17	2201.1	68.7	2858.1	0
+ Tofu, dried-frozen (koyadofu)	99.17	2201.1	68.7	2859.6	0
+ Tofu, okara	88.93	2458.7	68.6	2986.5	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	55.48	1418.6	59.3	3052.3	0
+ Beets, harvard, canned, solids and liquids	10.0	4166.7	67.7	3266.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	51.21	1421.9	80.9	4088.2	0
		5000.0	48.6	6350.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, sauteed