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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Legumes and Legume Products12%
Fruits and Fruit Juices6%
Spices and Herbs3%
Nut and Seed Products2%

Food pair search results for Peppers, sweet, green, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, green, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, green, frozen, chopped, unprepared100.02656.270.6531.21
95.57579.977.9195.80
92.86493.978.7210.60
92.86493.978.7211.30
1.481492.379.6254.40
83.0558.878.7257.10
92.77650.177.3257.80
48.871266.585.7259.80
81.39923.377.6280.90
90.96503.778.7291.60
81.861000.275.4310.70
91.47683.881.8313.50
28.112151.586.0337.50
71.7662.977.8340.80
64.262007.080.5344.00
75.091153.774.6351.40
90.461119.077.2353.00
94.56956.181.1353.90
87.51111.185.2355.60
86.311078.380.7360.40
85.021333.081.2370.50
82.811362.881.2371.00
28.742146.485.6383.40
28.112151.586.0383.90
78.551196.780.7385.60
90.01382.681.0394.10
43.192453.079.0407.00
97.011396.383.6408.20
75.961297.185.3412.20
66.311354.984.8412.50
79.161238.585.3412.90
45.291868.374.7414.50
69.381417.185.2426.60
24.58604.575.6435.50
69.481253.385.1441.90
92.562059.476.1442.50
88.492093.775.3447.70
72.11419.077.9458.00
83.71992.170.4474.80
96.172293.776.5479.00
35.462574.077.8481.60
35.892164.863.5502.30
69.031486.277.9504.40
69.032656.270.6531.20
19.483397.184.4542.60
74.292573.576.1554.40
33.083358.677.8604.30
71.081852.775.2611.60
90.482559.874.8638.70
26.143673.879.9680.50
17.244531.269.4681.20
39.153962.174.7720.10
57.982633.275.0725.80
80.542049.479.0832.70
71.432302.679.11072.40
71.841829.778.11159.40
59.832796.480.41435.50
51.463758.473.91481.40
50.263192.679.11638.90
16.387484.182.94438.10

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