vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	100.0	3035.7	70.8	485.7	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.92	819.9	77.1	194.6	0
+ Soy protein isolate, potassium type, crude protein basis	98.1	896.6	76.7	195.3	0
+ Soy protein isolate	98.1	896.6	76.7	198.2	0
+ Soy meal, defatted, raw	94.18	597.0	78.6	207.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	94.38	596.3	78.6	213.8	0
+ Squash, zucchini, baby, raw	52.2	1355.0	85.7	249.2	0
+ Soybeans, mature cooked, boiled, without salt	85.87	662.1	78.6	252.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	92.64	1272.9	75.3	297.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	89.75	1110.6	75.3	301.8	0
+ Winged beans, mature seeds, raw	94.55	817.2	75.5	305.6	0
+ Cauliflower, cooked, boiled, drained, without salt	15.38	1413.0	79.9	309.8	0
+ Edamame, frozen, unprepared	91.68	1354.4	87.4	322.7	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	65.07	2236.0	78.6	326.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	89.68	1216.2	80.9	328.9	0
+ Beans, kidney, royal red, mature seeds, raw	95.86	1136.9	80.9	329.1	0
+ Cabbage, chinese (pak-choi), raw	67.54	2230.0	80.5	335.1	0
+ Beans, kidney, california red, mature seeds, raw	95.72	1140.3	80.8	335.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	89.45	1229.6	80.8	336.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	84.13	918.7	75.5	337.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	84.13	918.7	75.5	337.9	0
+ Tofu, salted and fermented (fuyu)	84.61	1078.7	77.5	338.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	67.54	2230.0	80.5	342.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	93.12	1546.1	82.7	353.8	0
+ Beans, great northern, mature seeds, raw	95.24	1144.5	80.9	359.1	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	85.33	1720.2	78.7	361.0	0
+ Beans, black, mature seeds, raw	95.2	1147.4	80.9	362.5	0
+ Beans, pink, mature seeds, raw	95.06	1149.2	80.9	369.5	0
+ Cabbage, chinese (pe-tsai), raw	63.73	2428.6	80.3	388.6	0
+ Radishes, white icicle, raw	48.62	2619.2	78.8	392.2	0
+ Endive, raw	45.0	2381.0	74.0	394.0	0
+ Chili with beans, canned	84.1	1270.5	82.7	397.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	90.31	1520.0	81.1	397.9	0
+ Peas, green, cooked, boiled, drained, without salt	82.83	1439.4	85.0	398.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	73.04	1637.5	83.8	403.3	0
+ Mushrooms, enoki, raw	57.47	1647.7	62.1	410.8	0
+ Cress, garden, raw	89.78	2358.4	75.5	415.9	0
+ Brussels sprouts, raw	79.16	1951.4	73.3	422.0	0
+ Peas, edible-podded, raw	92.86	2386.4	76.1	426.1	0
+ Seeds, lotus seeds, raw	28.86	637.7	75.6	433.2	0
+ Dill weed, fresh	96.63	2608.8	76.7	441.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	34.04	2085.8	85.9	457.5	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	72.87	1146.6	71.0	479.0	0
		3035.7	70.8	485.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	19.03	3589.3	86.6	487.1	0
+ Mushrooms, canned, drained solids	41.07	2295.1	63.8	488.9	0
+ Watermelon, raw	92.95	2937.1	75.4	498.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	25.94	2660.4	85.3	504.5	0
+ Rutabagas, cooked, boiled, drained, without salt	94.29	3035.7	69.8	525.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	21.66	3491.6	84.4	531.3	0
+ Bacon, meatless	80.34	721.7	77.2	532.6	0
+ Rhubarb, raw	52.75	3105.6	75.1	570.3	0
+ Cucumber, with peel, raw	32.11	3881.8	80.6	594.7	0
+ Potatoes, baked, flesh and skin, with salt	78.98	1957.8	75.3	630.2	0
+ Onions, sweet, raw	74.07	3214.3	74.5	647.6	0
+ Radishes, oriental, dried	86.87	1447.4	78.7	716.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	74.7	2117.3	75.2	719.1	0
+ Oranges, raw, navels	76.37	3105.6	74.0	739.0	0
+ Beans, adzuki, mature seeds, canned, sweetened	88.57	1824.5	83.1	752.7	0
+ Pineapple, canned, water pack, solids and liquids	55.21	3966.2	73.7	918.8	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	57.47	3325.7	79.2	1196.9	0
+ Apricots, frozen, sweetened	65.42	3019.2	80.2	1339.2	0
+ Pineapple, canned, light syrup pack, solids and liquids	46.76	4528.1	73.0	1592.3	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	39.18	4855.1	82.4	1692.2	0
+ Apples, frozen, unsweetened, unheated	32.38	5080.6	81.0	1912.3	0
+ Apples, raw, without skin, cooked, microwave	34.54	4901.6	81.4	2067.7	0
+ Apples, dehydrated (low moisture), sulfured, stewed	34.54	4901.6	81.4	2645.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	65.02	2284.3	83.5	3002.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt