vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, cooked, boiled, drained, with salt	100.0	3109.8	70.2	808.5	1
+ Soy flour, defatted	94.13	573.9	78.6	251.6	0
+ Meat extender	93.38	606.7	77.2	273.0	0
+ MORI-NU, Tofu, silken, firm	68.1	731.2	78.6	274.1	0
+ Cauliflower, green, cooked, no salt added	17.6	900.9	79.6	278.8	0
+ Spices, parsley, dried	93.79	755.5	77.2	321.3	0
+ Squash, zucchini, baby, raw	53.14	1377.7	85.5	325.9	0
+ Soy sauce made from soy (tamari)	89.32	1133.2	80.1	335.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	92.15	584.3	78.6	339.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	92.2	583.9	78.6	339.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.94	969.9	77.4	356.8	0
+ Tofu, dried-frozen (koyadofu)	96.83	911.3	77.4	368.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	74.88	746.1	77.8	390.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	83.36	893.8	75.5	412.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	67.31	1533.1	73.9	418.7	0
+ Beans, navy, mature seeds, sprouted, raw	80.84	1272.6	74.5	430.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	57.33	1855.0	74.7	434.8	0
+ Squash, summer, all varieties, raw	34.28	2245.8	85.0	436.3	0
+ Spices, mustard seed, ground	91.83	677.3	83.1	442.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	88.91	1202.8	80.9	443.5	0
+ Tofu, fried, prepared with calcium sulfate	91.55	957.7	77.4	447.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	31.91	2256.4	85.9	448.4	0
+ Beans, kidney, all types, mature seeds, raw	95.34	1113.7	80.9	448.9	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	87.85	1208.6	80.9	449.3	0
+ Cowpeas, catjang, mature seeds, raw	95.48	1137.9	80.5	458.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	87.33	1249.3	80.5	467.2	0
+ Beans, black, mature seeds, raw	94.94	1118.5	80.9	469.2	0
+ Beans, pink, mature seeds, raw	94.79	1120.3	80.9	476.4	0
+ Cabbage, chinese (pak-choi), raw	66.09	2233.5	80.5	482.3	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	66.09	2233.5	80.5	489.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	86.22	1089.0	85.0	490.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	72.35	2002.4	78.4	493.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.14	1005.8	85.0	494.8	0
+ Mung beans, mature seeds, sprouted, raw	77.33	1839.0	78.6	494.8	0
+ Lentils, pink, raw	97.24	1451.4	82.9	505.0	0
+ Radishes, white icicle, raw	47.21	2634.8	78.8	518.1	0
+ Mung beans, mature seeds, raw	97.29	1500.5	80.7	520.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	71.89	1620.9	84.0	521.7	0
+ Peas and onions, frozen, unprepared	73.04	1408.7	85.0	533.4	0
+ Cabbage, chinese (pe-tsai), raw	62.2	2441.6	80.3	542.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	26.67	2678.6	85.0	558.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	19.62	3604.4	86.4	560.5	0
+ Falafel, home-prepared	84.79	772.7	84.6	561.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	84.35	809.0	80.8	583.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	22.3	3508.7	84.2	612.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	22.3	3508.7	84.2	612.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	25.45	2864.6	85.6	616.7	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	54.0	1078.0	77.7	617.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	27.14	2864.6	85.3	619.6	0
+ Celtuce, raw	65.9	2785.4	77.1	648.2	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	93.66	2345.0	76.1	648.3	0
+ Peas, edible-podded, raw	92.3	2387.8	76.1	650.2	0
+ Seeds, breadfruit seeds, roasted	83.58	1168.8	70.4	651.4	0
+ Lettuce, iceberg (includes crisphead types), raw	18.91	4685.0	69.3	762.2	0
+ Radishes, oriental, raw	29.39	3836.5	79.7	780.8	0
+ Pumpkin, canned, without salt	78.36	2826.4	76.2	783.8	0
		3109.8	70.2	808.5	0
+ Potatoes, Russet, flesh and skin, baked	88.08	2487.7	73.1	857.4	0
+ Onions, raw	81.84	3137.5	73.8	895.5	0
+ Carrots, frozen, unprepared	34.01	3060.5	70.0	997.7	0
+ Potato flour	84.35	1284.9	75.1	999.8	0
+ Lime juice, raw	44.6	4695.9	84.5	1194.9	0
+ Pineapple, frozen, chunks, sweetened	67.99	3522.2	75.2	1592.2	0
+ Apricots, frozen, sweetened	63.93	3072.4	80.2	1596.8	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	55.87	3395.3	79.1	1736.9	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	57.07	3343.0	78.5	1873.9	0
+ Loquats, raw	19.79	4800.0	79.4	2056.5	0
+ Orange juice, chilled, includes from concentrate	36.71	5070.9	82.7	2056.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, cooked, boiled, drained, with salt