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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products48%
Legumes and Legume Products24%
Fruits and Fruit Juices9%
Spices and Herbs3%
Nut and Seed Products1%

Food pair search results for Pepper, ancho, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pepper, ancho, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pepper, ancho, dried100.0247.670.2695.71
67.5578.677.8233.50
80.0486.476.7249.70
14.9272.878.5258.10
80.4686.876.8260.60
1.72754.279.6273.70
32.02138.978.5288.30
55.33104.377.1298.30
42.9202.480.0313.40
71.44100.477.4337.00
49.37188.775.1372.70
49.37188.775.1375.60
7.02615.277.9390.20
64.24133.980.8399.20
46.28213.187.6403.00
39.66218.980.8407.70
22.53366.774.5408.30
37.23231.580.8413.70
47.04151.677.4417.90
39.95215.980.8418.60
6.36677.577.8419.20
49.15197.076.9419.30
47.76201.776.9419.40
47.57105.283.1420.90
36.95237.480.4421.60
41.02228.885.0423.00
61.63140.080.8423.30
66.92141.978.6427.00
16.08688.476.9438.20
24.99109.179.4441.70
31.72338.180.8444.50
51.19223.282.7447.50
22.71524.874.7456.60
33.91225.084.8458.40
52.68144.584.8462.90
7.721008.074.4469.70
23.83398.485.1476.20
27.38345.585.1476.60
75.25161.179.5477.80
18.48504.984.1480.40
17.35544.983.9481.80
36.56288.073.8484.10
41.92259.681.1488.20
28.08377.973.7491.20
31.9471.375.5512.30
22.11545.373.2521.40
24.3632.576.2522.80
46.74368.376.0526.90
27.25375.491.9527.70
14.84496.277.4532.30
5.041311.963.0534.70
1.932945.486.3535.30
39.62424.175.4554.10
32.7182.880.4563.00
45.89436.571.6598.40
45.3440.271.5606.10
68.18296.976.7609.50
7.73582.777.8610.50
13.971208.376.5682.40
13.97247.670.2695.70
30.82626.073.3732.60
12.121208.672.4741.00
29.39535.375.1751.90
20.74931.273.5756.70
19.041015.373.4756.90
19.25994.673.3762.80
36.05477.873.2780.30
21.62558.975.2799.50
25.59792.974.0806.10
18.07683.875.1834.60
17.24680.875.3853.80
17.24680.875.3853.80
15.58758.775.1883.10
1.565920.479.1900.80
51.39304.979.0914.70
19.45974.973.7917.60
6.332100.377.11042.50
18.86589.278.51105.80
6.22027.373.71113.90
16.04670.773.81164.00
25.5798.773.81357.70
12.551445.169.51381.50
13.951353.675.41532.20
3.873930.582.42241.30
0.89331.783.54096.80
1.736472.283.84575.40
1.736472.283.04575.40

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