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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products22%
Cereal Grains and Pasta16%
Breakfast Cereals14%
Fruits and Fruit Juices7%
Spices and Herbs6%
Beverages2%
Legumes and Legume Products2%
Fats and Oils1%

Food pair search results for Peas and onions, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas and onions, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas and onions, canned, solids and liquids100.0892.973.1455.41
61.71546.373.7226.30
11.011284.974.2232.20
36.64773.880.0252.50
49.2583.778.4271.00
97.43509.784.9296.80
94.42448.975.4298.10
10.7287.674.9298.20
30.34949.670.9299.10
23.9286.276.9300.60
93.74454.286.5325.70
3.67892.972.6326.30
2.721071.673.0327.60
42.47812.758.2335.00
29.92858.579.5341.60
10.541478.774.1344.00
98.49617.083.5345.50
96.94579.280.8346.90
84.49291.888.6355.60
57.95981.376.8368.40
35.76804.370.5374.00
7.111902.982.1387.20
91.69670.884.5405.10
91.69670.884.5405.10
72.11730.087.8406.90
33.691354.984.8412.50
92.92576.784.5419.10
95.4642.185.6420.90
93.33492.975.6423.20
87.14674.783.6426.50
95.45569.382.4428.30
96.64628.983.6431.10
86.75480.681.1432.40
91.15624.582.1434.00
93.49532.187.0435.60
59.44848.687.0439.70
59.44848.687.0439.70
71.5408.770.8441.40
30.971664.279.9446.70
92.84629.582.6449.50
88.56518.486.9452.40
26.01703.085.1452.70
892.973.1455.40
92.84525.184.2456.50
93.52647.684.5460.80
72.41885.983.3464.00
57.26732.083.5467.20
85.44378.983.2478.50
92.85651.082.6478.50
85.44378.983.2480.20
93.51600.580.8487.90
94.08577.882.4488.90
79.51759.582.7499.40
89.77472.475.4500.90
90.85550.983.1501.70
25.41788.885.2512.00
88.01715.383.8513.10
91.55659.682.6516.40
29.921514.584.9517.70
88.49711.683.8518.50
88.62463.480.4519.00
91.07655.986.0519.70
88.94612.283.0520.90
92.15664.783.4523.70
89.95643.581.9524.70
92.31695.783.7524.90
90.08643.086.8527.10
79.21730.286.8527.20
92.12695.083.6528.50
75.28763.484.0538.50
66.97901.482.7569.80
81.35724.885.8572.40
76.85768.385.8575.10
14.352631.673.1575.80
87.64639.882.4578.50
54.881257.785.9579.00
89.44685.181.9592.50
69.13810.683.7593.60
88.78534.273.2599.60
88.37536.573.2620.40
89.44571.374.0642.60
50.73925.477.9658.90
49.52892.975.1698.80
17.412241.881.9717.50
83.4708.282.6749.00
89.7634.283.4754.10
17.412241.881.9754.50
83.25694.982.7768.90
28.022212.580.2825.80
60.64728.984.9836.50
20.262631.682.3943.40
43.94826.785.3954.50
62.46814.283.9962.50
50.67446.384.5967.30
41.46850.285.11011.00
21.942527.783.51466.70
22.112686.281.61997.60
14.574077.985.42044.90
19.572875.081.82090.60
24.942068.483.37358.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice