vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and carrots, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and carrots, frozen, cooked, boiled, drained, without salt	100.0	833.3	76.5	400.0	1
+ Spinach, cooked, boiled, drained, without salt	18.42	700.5	78.7	193.4	0
+ Spinach, raw	45.7	717.7	82.1	247.1	0
+ Edamame, frozen, unprepared	20.19	305.0	75.9	297.3	0
+ Edamame, frozen, prepared	39.87	322.8	78.9	298.6	0
+ Taro leaves, cooked, steamed, without salt	65.65	770.3	83.3	306.3	0
+ Soy protein isolate	99.4	633.7	84.1	315.3	0
+ Soy protein concentrate, produced by acid wash	99.15	626.7	84.8	315.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.43	2084.2	83.0	316.1	0
+ Soy sauce made from soy and wheat (shoyu)	91.63	653.6	86.5	316.5	0
+ Seaweed, spirulina, dried	99.31	642.8	85.2	319.2	0
+ Peanut flour, defatted	98.43	611.4	83.1	320.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.91	628.1	85.2	321.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	89.93	664.5	86.6	322.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	89.44	702.6	85.6	323.1	0
+ Beans, kidney, mature seeds, sprouted, raw	85.55	719.5	82.0	325.6	0
+ Cauliflower, frozen, unprepared	58.0	876.6	84.4	332.4	0
+ Seeds, sesame flour, low-fat	99.47	672.5	85.0	333.0	0
+ Tofu, extra firm, prepared with nigari	96.31	675.4	84.9	334.9	0
+ Asparagus, cooked, boiled, drained, with salt	81.46	778.4	85.1	336.1	0
+ Turnip greens, cooked, boiled, drained, with salt	45.87	1032.0	82.5	339.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	88.05	733.8	80.9	339.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	84.51	755.3	82.9	341.5	0
+ Beans, kidney, royal red, mature seeds, raw	97.41	620.3	83.6	342.8	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	79.19	850.2	84.0	344.4	0
+ Lupins, mature seeds, raw	96.78	590.9	79.1	345.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.51	583.3	83.8	346.4	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	85.14	794.0	84.0	346.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	97.39	687.4	85.6	347.7	0
+ Broccoli, leaves, raw	82.89	782.3	84.0	348.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	98.73	713.1	84.2	349.2	0
+ Spearmint, dried	98.18	667.9	85.6	349.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	93.22	663.9	83.8	349.7	0
+ Mushrooms, white, stir-fried	88.93	768.5	83.4	350.2	0
+ Yardlong bean, raw	74.59	735.4	83.4	351.1	0
+ Okra, cooked, boiled, drained, without salt	63.51	912.6	83.8	351.5	0
+ Beet greens, cooked, boiled, drained, without salt	79.21	806.7	85.0	352.0	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	92.09	731.5	83.9	352.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	98.96	661.3	86.5	353.6	0
+ Beet greens, raw	89.85	780.5	85.4	354.0	0
+ Winged bean tuber, raw	98.53	717.3	84.6	354.9	0
+ Refried beans, canned, traditional style (includes USDA commodity)	89.02	677.4	83.6	357.2	0
+ Spices, basil, dried	97.5	672.9	85.6	357.2	0
+ Mushrooms, oyster, raw	84.7	782.1	83.4	357.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	93.7	695.7	82.0	358.9	0
+ Purslane, cooked, boiled, drained, without salt	75.08	885.9	83.7	359.0	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	92.41	652.0	83.5	359.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	72.89	755.3	83.4	360.5	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	94.38	675.9	82.5	360.5	0
+ Beans, kidney, all types, mature seeds, canned	90.76	703.3	82.6	361.0	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	73.99	865.5	83.3	361.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	98.02	647.1	85.6	361.6	0
+ Beans, navy, mature seeds, raw	97.46	654.5	83.0	362.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	93.24	700.3	82.1	362.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	97.33	619.2	85.6	363.1	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	93.93	678.4	83.0	363.5	0
+ Cabbage, chinese (pe-tsai), raw	67.51	968.1	82.5	364.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	72.97	915.8	84.7	370.3	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	80.2	833.3	85.4	370.3	0
+ Seaweed, wakame, raw	89.29	777.8	81.8	370.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	69.57	898.4	84.3	371.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	61.88	996.1	84.2	371.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	86.18	586.3	83.6	375.5	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	72.39	959.5	83.6	375.8	0
+ Cereals ready-to-eat, wheat, puffed, fortified	97.72	681.5	84.9	376.3	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	84.44	730.5	85.7	376.8	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	90.77	680.7	80.7	377.0	0
+ Nuts, butternuts, dried	98.49	668.0	83.3	377.4	0
+ Beans, snap, green, canned, no salt added, solids and liquids	51.27	1193.4	83.8	380.9	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	51.27	1193.4	83.8	380.9	0
+ Seeds, sesame meal, partially defatted	98.44	679.5	85.0	381.1	0
+ Vegetables, mixed, frozen, unprepared	82.38	751.4	82.1	381.8	0
+ Mushrooms, canned, drained solids	90.71	833.3	80.0	382.2	0
+ Bacon, meatless	95.83	652.2	85.0	384.2	0
+ Macaroni, whole-wheat, dry	97.3	686.1	84.1	384.9	0
+ Spaghetti, whole-wheat, dry	97.3	686.1	84.1	384.9	0
+ Seeds, sunflower seed butter, without salt	97.95	654.3	85.0	385.4	0
+ Wild rice, raw	95.88	636.2	84.1	386.3	0
+ Seeds, sesame seed kernels, dried (decorticated)	98.37	672.4	84.7	386.5	0
+ Spaghetti, cooked, unenriched, without added salt	94.21	711.6	84.7	386.9	0
+ Nuts, walnuts, black, dried	98.22	666.0	84.1	387.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	65.47	978.1	83.2	388.4	0
+ Amaranth, uncooked	96.45	655.9	85.0	390.1	0
+ Nuts, pistachio nuts, raw	96.5	591.3	87.1	390.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	86.17	781.8	84.5	393.7	0
+ Barley, pearled, raw	96.89	686.9	85.5	394.6	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	69.83	957.1	84.7	395.9	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	96.69	704.6	84.0	399.3	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	96.77	704.5	85.9	399.3	0
+ Squash, winter, butternut, frozen, unprepared	82.82	806.9	85.4	399.8	0
		833.3	76.5	400.0	0
+ Peanuts, virginia, oil-roasted, with salt	96.88	621.0	83.1	400.8	0
+ Peanuts, virginia, oil-roasted, without salt	96.88	621.0	83.1	400.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	96.51	679.5	85.0	401.9	0
+ Squash, winter, hubbard, cooked, baked, without salt	87.82	833.3	81.8	402.0	0
+ Squash, winter, butternut, frozen, unprepared	81.58	812.0	85.4	403.2	0
+ Cherimoya, raw	90.03	795.6	84.8	403.3	0
+ Tomato products, canned, sauce	66.98	1007.6	81.9	403.8	0
+ Peppers, hot chile, sun-dried	96.2	690.9	84.8	404.0	0
+ Pickles, cucumber, dill or kosher dill	44.6	1441.9	83.9	404.6	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	96.32	699.4	85.9	405.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, without salt