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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products22%
Cereal Grains and Pasta19%
Breakfast Cereals6%
Fruits and Fruit Juices4%
Legumes and Legume Products2%
Fats and Oils2%
Spices and Herbs2%

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas and carrots, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas and carrots, frozen, cooked, boiled, drained, with salt100.0992.170.0476.21
3.33701.476.9167.20
3.25977.177.1194.80
23.85613.773.7205.80
12.8486.880.4212.40
34.63794.379.3246.20
35.08859.377.5278.60
35.08859.377.5278.60
37.09992.177.0289.00
32.61002.880.2292.10
30.67981.369.9300.90
93.2456.686.0322.80
3.73896.272.5326.60
2.111243.273.0329.00
72.78451.675.5339.70
91.59464.486.0344.80
55.81051.175.2369.80
98.06668.581.5382.80
6.621941.981.9388.10
82.28848.885.2399.90
26.961637.583.8403.30
87.6503.481.8410.20
91.81723.282.5415.80
91.81723.282.5415.80
95.03684.182.5423.80
98.24726.587.3426.20
26.961637.583.8427.20
93.43523.374.0432.00
95.47692.583.6432.60
71.82425.269.9447.40
96.54679.081.5447.50
96.54679.081.5447.90
96.54679.081.5447.90
95.11709.282.4452.70
94.47697.981.8456.20
92.67649.782.1457.60
20.162121.184.6459.30
94.86614.280.6462.50
26.921670.283.9472.10
26.921670.283.9472.10
93.61697.882.5474.90
93.61992.170.0476.20
82.65544.983.9481.80
94.12721.882.4482.80
91.41658.782.1484.30
91.74681.983.3490.10
92.41562.182.6496.70
94.17618.780.6503.00
92.42714.981.4509.10
89.91499.474.0512.30
89.57500.674.0512.80
92.1701.684.0513.10
79.76816.480.7515.80
91.83696.181.4516.00
28.111620.984.0521.70
27.861511.283.8550.90
81.31553.684.1551.30
69.62885.382.1556.70
89.13721.879.7557.50
89.17693.082.2570.60
87.29496.979.0570.70
94.65687.883.0577.00
88.23700.382.1591.70
89.5725.180.6595.40
92.56630.784.6596.10
50.091201.582.7600.70
75.25813.185.0603.70
88.93567.571.6617.10
60.3740.284.3634.40
88.53569.971.6638.90
89.96634.481.1674.40
76.01372.486.5713.90
34.631726.683.3727.20
51.111207.682.1939.70
71.06763.982.21043.30
54.41999.382.21181.20
53.671204.782.91203.40
79.67681.882.31208.80
71.24762.482.31231.90
62.61958.388.11298.50
15.863737.184.51699.50
15.863737.185.01762.40
29.341357.483.93922.20
25.232185.081.67731.30
15.134274.483.513298.10

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