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2) Search over:



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products33%
Nut and Seed Products22%
Cereal Grains and Pasta20%
Fruits and Fruit Juices11%
Breakfast Cereals5%
Legumes and Legume Products3%
Spices and Herbs3%
Beverages2%

Food pair search results for Peas, split, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, split, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, split, mature seeds, cooked, boiled, without salt100.0294.871.9347.91
0.94685.877.0163.80
81.3122.373.5183.70
7.91513.374.0185.00
1.87448.480.9199.10
7.45843.479.4214.70
9.99758.680.7232.80
6.03601.374.1240.60
11.71785.581.3247.20
13.17718.681.6249.00
55.16334.486.1277.70
45.08221.476.2297.70
31.32562.976.3308.50
86.18182.086.4312.80
88.29217.485.1321.70
88.29217.485.1321.90
0.771055.973.0324.00
3.181404.774.0324.70
1.281096.348.2330.40
62.85304.486.3340.00
62.85294.871.9347.90
89.62205.881.4348.40
68.99195.685.3349.60
78.51209.885.0355.30
65.36279.384.0356.70
88.89213.184.0359.10
94.13294.870.8360.50
18.831129.583.4360.90
88.43214.284.0364.00
84.02234.185.1366.80
84.02234.185.1366.80
64.32305.685.0367.20
42.22476.783.8391.70
11.981271.184.1392.30
78.31189.584.6402.40
41.13208.570.4409.30
58.98228.885.0423.00
77.74245.883.9424.60
77.74245.883.9424.60
8.11631.485.1425.80
76.7244.882.9427.40
76.17245.086.7433.90
62.03154.183.4446.80
53.92245.285.2447.60
67.15293.484.3448.40
75.11250.483.0455.10
70.96179.875.1458.10
76.83261.684.3460.90
69.97182.175.1466.40
71.1248.481.9466.90
71.84250.887.5469.00
51.72347.987.5469.30
68.44180.180.4479.00
45.88387.984.5482.90
37.95184.380.9506.70
55.09333.786.4518.20
42.86415.984.6519.20
48.27381.386.4521.00
77.85227.080.5524.20
21.58802.485.1531.50
77.91226.880.5532.00
11.321530.081.2557.20
65.54204.073.7571.00
60.35263.779.7574.70
53.56355.687.6576.40
30.63427.885.8579.00
34.6273.766.1586.10
59.05269.879.7588.00
8.921918.987.4621.40
17.34817.779.9633.70
6.111760.886.5639.50
60.85324.184.3678.10
42.63271.381.6715.50
58.32314.683.0716.10
11.911662.780.6717.10
70.05251.283.8727.50
5.62097.482.0732.50
70.1250.983.8744.00
17.96584.285.4766.10
45.14397.783.1774.80
11.911662.780.6775.60
37.75181.788.0781.10
9.861970.080.2797.50
52.33340.884.6801.80
30.22443.885.3817.90
18.73762.480.3862.50
14.091328.483.3871.30
29.26533.284.4927.20
31.66491.184.3955.50
40.23386.384.31000.70
11.61202.176.91110.30
4.641385.381.51278.00
5.62097.482.71425.50
8.691946.386.91514.70
0.35953.979.31524.90
6.93841.777.81666.80
5.23360.387.01703.30
4.782292.382.81744.50
7.392256.485.81764.00
8.691946.386.21905.70
18.15557.391.52199.30

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